logoFood Composition Database

Proximates

Energy (kcal)179kcal/100g
Energy (kj)749kj/100g

Proteins (Amino Acids)

Protein2.7g/100g
Protein: the sum of amino acid residues2.3g/100g
Isoleucine110mg/100g
Leucine110mg/100g
Lysine110mg/100g
Methionine65mg/100g
Cystine56mg/100g
Amino acids, total sulphur-containing120mg/100g
Phenylalanine150mg/100g
Tyrosine130mg/100g
Amino acids, total aromatic280mg/100g
Threonine97mg/100g
Tryptophan39mg/100g
Valine160mg/100g
Histidine73mg/100g
Arginine240mg/100g
Alanine150mg/100g
Aspartic acid250mg/100g
Glutamic acid480mg/100g
Glycine130mg/100g
Glycine130mg/100g
Serine140mg/100g
Hydroxy-proline-

Lipids

Lipid0.3g/100g
Triacyl-glycerol equivalents(0.3)g/100g
Fatty acids, total(0.27)g/100g
Fatty acids, total saturated(0.10)g/100g
Fatty acids, total mono-unsaturated(0.07)g/100g
Fatty acids, total poly-unsaturated(0.10)g/100g
Fatty acids,total n-3 poly-unsaturated(Tr)
Fatty acids,total n-6 poly-unsaturated(0.10)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents39.7g/100g
Starch36.0g/100g
GlucoseTr
Fructose0g/100g
Galactose-
Sucrose0g/100g
Maltose0g/100g
Lactose(0)g/100g
Trehalose0g/100g
Dietary fiber, total0.4g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0.4g/100g

Minerals

Sodium (Na)200mg/100g
Potassium (K)31mg/100g
Calcium (CA)3mg/100g
Magnesium (Mg)7mg/100g
Phosphorus (P)37mg/100g
Iron (Fe)0.1mg/100g
Zinc (Zn)0.6mg/100g
Copper (Cu)0.1mg/100g
Manganese (Mn)0.38mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-TocopherolTr
beta-TocopherolTr
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.02mg/100g
Riboflavin0.01mg/100g
Niacin0.2mg/100g
Vitamin B-60.02mg/100g
Vitamin B-120µg/100g
Folate3µg/100g
Pantothenic acid0.27mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water57.0g/100g
Ash0.6g/100g
Salt equivalents0.5g/100g

Remarks

Without laver and filling Containing 0.5 g of salt

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