Food Composition DatabaseRice, short grain, upland rice, well-milled, raw
Proximates
| Energy (kcal) | 357kcal/100g |
| Energy (kj) | 1495kj/100g |
Proteins (Amino Acids)
| Protein | 9.3g/100g |
| Protein: the sum of amino acid residues | (7.8)g/100g |
| Isoleucine | (360)mg/100g |
| Leucine | (360)mg/100g |
| Lysine | (360)mg/100g |
| Methionine | (220)mg/100g |
| Cystine | (210)mg/100g |
| Amino acids, total sulphur-containing | (430)mg/100g |
| Phenylalanine | (490)mg/100g |
| Tyrosine | (350)mg/100g |
| Amino acids, total aromatic | (840)mg/100g |
| Threonine | (320)mg/100g |
| Tryptophan | (130)mg/100g |
| Valine | (530)mg/100g |
| Histidine | (250)mg/100g |
| Arginine | (750)mg/100g |
| Alanine | (510)mg/100g |
| Aspartic acid | (860)mg/100g |
| Glutamic acid | (1600)mg/100g |
| Glycine | (430)mg/100g |
| Glycine | (440)mg/100g |
| Serine | (470)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 0.9g/100g |
| Triacyl-glycerol equivalents | (0.8)g/100g |
| Fatty acids, total | (0.81)g/100g |
| Fatty acids, total saturated | (0.29)g/100g |
| Fatty acids, total mono-unsaturated | (0.21)g/100g |
| Fatty acids, total poly-unsaturated | (0.31)g/100g |
| Fatty acids,total n-3 poly-unsaturated | (0.01)g/100g |
| Fatty acids,total n-6 poly-unsaturated | (0.30)g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | -83.1g/100g |
| Starch | (75.4)g/100g |
| Glucose | (0)g/100g |
| Fructose | (0)g/100g |
| Galactose | - |
| Sucrose | (0.2)g/100g |
| Maltose | (0)g/100g |
| Lactose | (0)g/100g |
| Trehalose | (0)g/100g |
| Dietary fiber, total | 0.5g/100g |
| Dietary fiber, soluble | Tr |
| Dietary fiber, insoluble | 0.5g/100g |
Minerals
| Sodium (Na) | 1mg/100g |
| Potassium (K) | 89mg/100g |
| Calcium (CA) | 5mg/100g |
| Magnesium (Mg) | 23mg/100g |
| Phosphorus (P) | 95mg/100g |
| Iron (Fe) | 0.8mg/100g |
| Zinc (Zn) | 1.4mg/100g |
| Copper (Cu) | 0.22mg/100g |
| Manganese (Mn) | 0.59mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 0µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | 0µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.1mg/100g | |
| beta-Tocopherol | Tr | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 0µg/100g | |
| Thiamin | 0.08mg/100g | |
| Riboflavin | 0.02mg/100g | |
| Niacin | 1.2mg/100g | |
| Vitamin B-6 | 0.12mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 12µg/100g | |
| Pantothenic acid | 0.66mg/100g | |
| Biotin | - | |
| Ascorbic acid | 0mg/100g | |
misc
| Water | 14.9g/100g |
| Ash | 0.4g/100g |
| Salt equivalents | 0g/100g |
Remarks
Including nonglutinous and glutinous rice Milling yield: 90-92 %
Related Foods
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