Food Composition DatabaseRice, short grain, upland rice, brown, raw
Proximates
| Energy (kcal) | 351kcal/100g |
| Energy (kj) | 1467kj/100g |
Proteins (Amino Acids)
| Protein | 10.1g/100g |
| Protein: the sum of amino acid residues | (8.7)g/100g |
| Isoleucine | (400)mg/100g |
| Leucine | (400)mg/100g |
| Lysine | (400)mg/100g |
| Methionine | (240)mg/100g |
| Cystine | (240)mg/100g |
| Amino acids, total sulphur-containing | (470)mg/100g |
| Phenylalanine | (530)mg/100g |
| Tyrosine | (450)mg/100g |
| Amino acids, total aromatic | (980)mg/100g |
| Threonine | (370)mg/100g |
| Tryptophan | (150)mg/100g |
| Valine | (600)mg/100g |
| Histidine | (280)mg/100g |
| Arginine | (870)mg/100g |
| Alanine | (570)mg/100g |
| Aspartic acid | (960)mg/100g |
| Glutamic acid | (1700)mg/100g |
| Glycine | (490)mg/100g |
| Glycine | (480)mg/100g |
| Serine | (500)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 2.7g/100g |
| Triacyl-glycerol equivalents | (2.5)g/100g |
| Fatty acids, total | (2.35)g/100g |
| Fatty acids, total saturated | (0.62)g/100g |
| Fatty acids, total mono-unsaturated | (0.83)g/100g |
| Fatty acids, total poly-unsaturated | (0.90)g/100g |
| Fatty acids,total n-3 poly-unsaturated | (0.03)g/100g |
| Fatty acids,total n-6 poly-unsaturated | (0.87)g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | -78.4g/100g |
| Starch | (70.5)g/100g |
| Glucose | (Tr) |
| Fructose | (Tr) |
| Galactose | - |
| Sucrose | (0.8)g/100g |
| Maltose | (0)g/100g |
| Lactose | (0)g/100g |
| Trehalose | (0)g/100g |
| Dietary fiber, total | 3g/100g |
| Dietary fiber, soluble | 0.7g/100g |
| Dietary fiber, insoluble | 2.3g/100g |
Minerals
| Sodium (Na) | 1mg/100g |
| Potassium (K) | 230mg/100g |
| Calcium (CA) | 9mg/100g |
| Magnesium (Mg) | 110mg/100g |
| Phosphorus (P) | 290mg/100g |
| Iron (Fe) | 2.1mg/100g |
| Zinc (Zn) | 1.8mg/100g |
| Copper (Cu) | 0.27mg/100g |
| Manganese (Mn) | 1.53mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 1µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 1µg/100g | |
| Retinol activity equivalents | Tr | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 1.2mg/100g | |
| beta-Tocopherol | 0.1mg/100g | |
| gamma-Tocopherol | 0.1mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 0µg/100g | |
| Thiamin | 0.41mg/100g | |
| Riboflavin | 0.04mg/100g | |
| Niacin | 6.3mg/100g | |
| Vitamin B-6 | 0.45mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 27µg/100g | |
| Pantothenic acid | 1.37mg/100g | |
| Biotin | - | |
| Ascorbic acid | 0mg/100g | |
misc
| Water | 14.9g/100g |
| Ash | 1.2g/100g |
| Salt equivalents | 0g/100g |
Remarks
Including nonglutinous and glutinous rice
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