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  4. paddy rice, nonglutinous rice, well-milled, "meshi" (cooked rice)

Rice, short grain, paddy rice, nonglutinous rice, well-milled, "meshi" (cooked rice)

Proximates

Energy (kcal)168kcal/100g
Energy (kj)703kj/100g

Proteins (Amino Acids)

Protein2.5g/100g
Protein: the sum of amino acid residues2.0g/100g
Isoleucine91mg/100g
Leucine91mg/100g
Lysine91mg/100g
Methionine61mg/100g
Cystine53mg/100g
Amino acids, total sulphur-containing110mg/100g
Phenylalanine120mg/100g
Tyrosine96mg/100g
Amino acids, total aromatic220mg/100g
Threonine84mg/100g
Tryptophan35mg/100g
Valine130mg/100g
Histidine61mg/100g
Arginine190mg/100g
Alanine130mg/100g
Aspartic acid220mg/100g
Glutamic acid410mg/100g
Glycine110mg/100g
Glycine110mg/100g
Serine130mg/100g
Hydroxy-proline-

Lipids

Lipid0.3g/100g
Triacyl-glycerol equivalents(0.3)g/100g
Fatty acids, total(0.27)g/100g
Fatty acids, total saturated(0.10)g/100g
Fatty acids, total mono-unsaturated(0.07)g/100g
Fatty acids, total poly-unsaturated(0.10)g/100g
Fatty acids,total n-3 poly-unsaturated(Tr)
Fatty acids,total n-6 poly-unsaturated(0.10)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents38.1g/100g
Starch34.5g/100g
Glucose0.1g/100g
Fructose0g/100g
Galactose-
SucroseTr
Maltose0g/100g
Lactose(0)g/100g
Trehalose(0)g/100g
Dietary fiber, total0.3g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0.3g/100g

Minerals

Sodium (Na)1mg/100g
Potassium (K)29mg/100g
Calcium (CA)3mg/100g
Magnesium (Mg)7mg/100g
Phosphorus (P)34mg/100g
Iron (Fe)0.1mg/100g
Zinc (Zn)0.6mg/100g
Copper (Cu)0.1mg/100g
Manganese (Mn)0.35mg/100g
Iodine (Id)0µg/100g
Selenium (Se)1µg/100g
Chromium (Cr)0µg/100g
Molybdenum (Mo)30µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-TocopherolTr
beta-TocopherolTr
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.02mg/100g
Riboflavin0.01mg/100g
Niacin0.2mg/100g
Vitamin B-60.02mg/100g
Vitamin B-120µg/100g
Folate3µg/100g
Pantothenic acid0.25mg/100g
Biotin0.5µg/100g
Ascorbic acid0mg/100g

misc

Water60.0g/100g
Ash0.1g/100g
Salt equivalents0g/100g

Remarks

Nonglutinous rice Containing 47 g of well-milled rice

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