Rice, short grain, paddy rice, brown, "meshi" (cooked rice)
Proximates
Energy (kcal) | 165kcal/100g |
Energy (kj) | 690kj/100g |
Proteins (Amino Acids)
Protein | 2.8g/100g |
Protein: the sum of amino acid residues | 2.4g/100g |
Isoleucine | 110mg/100g |
Leucine | 110mg/100g |
Lysine | 110mg/100g |
Methionine | 66mg/100g |
Cystine | 58mg/100g |
Amino acids, total sulphur-containing | 120mg/100g |
Phenylalanine | 140mg/100g |
Tyrosine | 120mg/100g |
Amino acids, total aromatic | 260mg/100g |
Threonine | 100mg/100g |
Tryptophan | 42mg/100g |
Valine | 160mg/100g |
Histidine | 77mg/100g |
Arginine | 240mg/100g |
Alanine | 160mg/100g |
Aspartic acid | 260mg/100g |
Glutamic acid | 470mg/100g |
Glycine | 140mg/100g |
Glycine | 130mg/100g |
Serine | 140mg/100g |
Hydroxy-proline | - |
Lipids
Lipid | 1.0g/100g |
Triacyl-glycerol equivalents | (0.9)g/100g |
Fatty acids, total | (0.87)g/100g |
Fatty acids, total saturated | (0.23)g/100g |
Fatty acids, total mono-unsaturated | (0.30)g/100g |
Fatty acids, total poly-unsaturated | (0.33)g/100g |
Fatty acids,total n-3 poly-unsaturated | (0.01)g/100g |
Fatty acids,total n-6 poly-unsaturated | (0.32)g/100g |
Cholesterol | 0mg/100g |
Carbohydrates
Carbohydrate, available; expressed in mono-saccharide equivalents | 35.1g/100g |
Starch | 30.9g/100g |
Glucose | 0.2g/100g |
Fructose | 0.1g/100g |
Galactose | - |
Sucrose | 0.8g/100g |
Maltose | Tr |
Lactose | (0)g/100g |
Trehalose | (0)g/100g |
Dietary fiber, total | 1.4g/100g |
Dietary fiber, soluble | 0.2g/100g |
Dietary fiber, insoluble | 1.2g/100g |
Minerals
Sodium (Na) | 1mg/100g |
Potassium (K) | 95mg/100g |
Calcium (CA) | 7mg/100g |
Magnesium (Mg) | 49mg/100g |
Phosphorus (P) | 130mg/100g |
Iron (Fe) | 0.6mg/100g |
Zinc (Zn) | 0.8mg/100g |
Copper (Cu) | 0.12mg/100g |
Manganese (Mn) | 1.04mg/100g |
Iodine (Id) | 0µg/100g |
Selenium (Se) | 1µg/100g |
Chromium (Cr) | 0µg/100g |
Molybdenum (Mo) | 34µg/100g |
Vitamins
Vitamin A | ||
Retinol | 0µg/100g | |
alpha-Carotene | 0µg/100g | |
beta-Carotene | 0µg/100g | |
beta-Cryptoxanthin | 0µg/100g | |
beta-Carotene equivalents | 0µg/100g | |
Retinol activity equivalents | 0µg/100g | |
Vitamin D | 0µg/100g | |
Vitamin E | ||
alpha-Tocopherol | 0.5mg/100g | |
beta-Tocopherol | Tr | |
gamma-Tocopherol | 0.1mg/100g | |
delta-Tocopherol | 0mg/100g | |
Vitamin K | 0µg/100g | |
Thiamin | 0.16mg/100g | |
Riboflavin | 0.02mg/100g | |
Niacin | 2.9mg/100g | |
Vitamin B-6 | 0.21mg/100g | |
Vitamin B-12 | 0µg/100g | |
Folate | 10µg/100g | |
Pantothenic acid | 0.65mg/100g | |
Biotin | 2.5µg/100g | |
Ascorbic acid | 0mg/100g |
misc
Water | 60.0g/100g |
Ash | 0.6g/100g |
Salt equivalents | 0g/100g |
Remarks
Nonglutinous rice Containing 47 g of brown rice
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