logoFood Composition Database

Proximates

Energy (kcal)437kcal/100g
Energy (kj)1828kj/100g

Proteins (Amino Acids)

Protein72.0g/100g
Protein: the sum of amino acid residues69.7g/100g
Isoleucine3000mg/100g
Leucine3000mg/100g
Lysine3000mg/100g
Methionine1300mg/100g
Cystine1600mg/100g
Amino acids, total sulphur-containing2900mg/100g
Phenylalanine4100mg/100g
Tyrosine2500mg/100g
Amino acids, total aromatic6600mg/100g
Threonine2000mg/100g
Tryptophan780mg/100g
Valine3300mg/100g
Histidine1800mg/100g
Arginine2700mg/100g
Alanine2100mg/100g
Aspartic acid2700mg/100g
Glutamic acid29000mg/100g
Glycine2700mg/100g
Glycine11000mg/100g
Serine3600mg/100g
Hydroxy-proline-

Lipids

Lipid9.7g/100g
Triacyl-glycerol equivalents(6.7)g/100g
Fatty acids, total(6.41)g/100g
Fatty acids, total saturated(1.34)g/100g
Fatty acids, total mono-unsaturated(0.82)g/100g
Fatty acids, total poly-unsaturated(4.25)g/100g
Fatty acids,total n-3 poly-unsaturated(0.25)g/100g
Fatty acids,total n-6 poly-unsaturated(4.00)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total2.4g/100g
Dietary fiber, soluble0.5g/100g
Dietary fiber, insoluble1.9g/100g

Minerals

Sodium (Na)60mg/100g
Potassium (K)90mg/100g
Calcium (CA)75mg/100g
Magnesium (Mg)75mg/100g
Phosphorus (P)180mg/100g
Iron (Fe)6.6mg/100g
Zinc (Zn)5mg/100g
Copper (Cu)0.75mg/100g
Manganese (Mn)2.67mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents12µg/100g
Retinol activity equivalents1µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol1.1mg/100g
beta-Tocopherol1.1mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.03mg/100g
Riboflavin0.12mg/100g
Niacin3.5mg/100g
Vitamin B-60.1mg/100g
Vitamin B-120µg/100g
Folate34µg/100g
Pantothenic acid0.61mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water6.5g/100g
Ash1.2g/100g
Salt equivalents0.2g/100g

Remarks

None

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