logoFood Composition Database

Proximates

Energy (kcal)436kcal/100g
Energy (kj)1824kj/100g

Proteins (Amino Acids)

Protein8.4g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid18.9g/100g
Triacyl-glycerol equivalents15.8g/100g
Fatty acids, total15.14g/100g
Fatty acids, total saturated5.36g/100g
Fatty acids, total mono-unsaturated6.92g/100g
Fatty acids, total poly-unsaturated2.86g/100g
Fatty acids,total n-3 poly-unsaturated0.21g/100g
Fatty acids,total n-6 poly-unsaturated2.65g/100g
Cholesterol1mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total2.4g/100g
Dietary fiber, soluble0.9g/100g
Dietary fiber, insoluble1.5g/100g

Minerals

Sodium (Na)1500mg/100g
Potassium (K)190mg/100g
Calcium (CA)190mg/100g
Magnesium (Mg)28mg/100g
Phosphorus (P)74mg/100g
Iron (Fe)1.1mg/100g
Zinc (Zn)0.4mg/100g
Copper (Cu)0.13mg/100g
Manganese (Mn)0.69mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene6µg/100g
beta-Carotene75µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents78µg/100g
Retinol activity equivalents7µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol2.2mg/100g
beta-Tocopherol0.4mg/100g
gamma-Tocopherol2.4mg/100g
delta-Tocopherol2mg/100g
Vitamin K14µg/100g
Thiamin0.56mg/100g
Riboflavin0.72mg/100g
Niacin0.8mg/100g
Vitamin B-60.04mg/100g
Vitamin B-12Tr
Folate13µg/100g
Pantothenic acid0.4mg/100g
Biotin-
Ascorbic acid1mg/100g

misc

Water10.0g/100g
Ash4.6g/100g
Salt equivalents3.8g/100g

Remarks

With attached seasoning, etc.

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