logoFood Composition Database

Proximates

Energy (kcal)198kcal/100g
Energy (kj)828kj/100g

Proteins (Amino Acids)

Protein5.3g/100g
Protein: the sum of amino acid residues4.6g/100g
Isoleucine170mg/100g
Leucine170mg/100g
Lysine170mg/100g
Methionine82mg/100g
Cystine110mg/100g
Amino acids, total sulphur-containing190mg/100g
Phenylalanine260mg/100g
Tyrosine160mg/100g
Amino acids, total aromatic420mg/100g
Threonine140mg/100g
Tryptophan59mg/100g
Valine210mg/100g
Histidine120mg/100g
Arginine180mg/100g
Alanine140mg/100g
Aspartic acid200mg/100g
Glutamic acid1800mg/100g
Glycine390mg/100g
Glycine620mg/100g
Serine250mg/100g
Hydroxy-proline-

Lipids

Lipid1.7g/100g
Triacyl-glycerol equivalents(1.5)g/100g
Fatty acids, total(1.41)g/100g
Fatty acids, total saturated(0.39)g/100g
Fatty acids, total mono-unsaturated(0.15)g/100g
Fatty acids, total poly-unsaturated(0.86)g/100g
Fatty acids,total n-3 poly-unsaturated(0.04)g/100g
Fatty acids,total n-6 poly-unsaturated(0.82)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-35.9g/100g
Starch(31.8)g/100g
Glucose(Tr)
Fructose(0)g/100g
Galactose-
Sucrose(0.1)g/100g
Maltose(0.6)g/100g
Lactose(0)g/100g
Trehalose(0.2)g/100g
Dietary fiber, total1.9g/100g
Dietary fiber, soluble0.7g/100g
Dietary fiber, insoluble1.2g/100g

Minerals

Sodium (Na)170mg/100g
Potassium (K)86mg/100g
Calcium (CA)9mg/100g
Magnesium (Mg)10mg/100g
Phosphorus (P)100mg/100g
Iron (Fe)0.3mg/100g
Zinc (Zn)0.2mg/100g
Copper (Cu)0.07mg/100g
Manganese (Mn)0.29mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.1mg/100g
beta-Tocopherol0.1mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.01mg/100g
Riboflavin0.01mg/100g
Niacin0.4mg/100g
Vitamin B-60.02mg/100g
Vitamin B-120µg/100g
Folate4µg/100g
Pantothenic acid0.27mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water54.0g/100g
Ash0.6g/100g
Salt equivalents0.4g/100g

Remarks

None

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