Food Composition DatabaseCommon wheat, bread, naan
Proximates
| Energy (kcal) | 262kcal/100g |
| Energy (kj) | 1096kj/100g |
Proteins (Amino Acids)
| Protein | 10.3g/100g |
| Protein: the sum of amino acid residues | (8.5)g/100g |
| Isoleucine | (360)mg/100g |
| Leucine | (360)mg/100g |
| Lysine | (360)mg/100g |
| Methionine | (170)mg/100g |
| Cystine | (250)mg/100g |
| Amino acids, total sulphur-containing | (430)mg/100g |
| Phenylalanine | (490)mg/100g |
| Tyrosine | (300)mg/100g |
| Amino acids, total aromatic | (790)mg/100g |
| Threonine | (290)mg/100g |
| Tryptophan | (120)mg/100g |
| Valine | (430)mg/100g |
| Histidine | (220)mg/100g |
| Arginine | (370)mg/100g |
| Alanine | (310)mg/100g |
| Aspartic acid | (450)mg/100g |
| Glutamic acid | (3200)mg/100g |
| Glycine | (360)mg/100g |
| Glycine | (1100)mg/100g |
| Serine | (480)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 3.4g/100g |
| Triacyl-glycerol equivalents | 3.1g/100g |
| Fatty acids, total | 2.98g/100g |
| Fatty acids, total saturated | 0.53g/100g |
| Fatty acids, total mono-unsaturated | 1.45g/100g |
| Fatty acids, total poly-unsaturated | 1.00g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.19g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.81g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | -45.6g/100g |
| Starch | (38.8)g/100g |
| Glucose | (0.6)g/100g |
| Fructose | (0.7)g/100g |
| Galactose | (0)g/100g |
| Sucrose | (Tr) |
| Maltose | (1.1)g/100g |
| Lactose | (0.3)g/100g |
| Trehalose | - |
| Dietary fiber, total | 2g/100g |
| Dietary fiber, soluble | 0.8g/100g |
| Dietary fiber, insoluble | 1.2g/100g |
Minerals
| Sodium (Na) | 530mg/100g |
| Potassium (K) | 97mg/100g |
| Calcium (CA) | 11mg/100g |
| Magnesium (Mg) | 22mg/100g |
| Phosphorus (P) | 77mg/100g |
| Iron (Fe) | 0.8mg/100g |
| Zinc (Zn) | 0.7mg/100g |
| Copper (Cu) | 0.11mg/100g |
| Manganese (Mn) | 0.3mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 0µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | 0µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.6mg/100g | |
| beta-Tocopherol | 0.1mg/100g | |
| gamma-Tocopherol | 0.7mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 0µg/100g | |
| Thiamin | 0.13mg/100g | |
| Riboflavin | 0.06mg/100g | |
| Niacin | 1.3mg/100g | |
| Vitamin B-6 | 0.05mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 36µg/100g | |
| Pantothenic acid | 0.55mg/100g | |
| Biotin | - | |
| Ascorbic acid | 0mg/100g | |
misc
| Water | 37.2g/100g |
| Ash | 1.5g/100g |
| Salt equivalents | 1.3g/100g |
Remarks
None
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