Food Composition DatabaseCommon wheat, premixed flour for pancake
Proximates
| Energy (kcal) | 365kcal/100g |
| Energy (kj) | 1527kj/100g |
Proteins (Amino Acids)
| Protein | 7.8g/100g |
| Protein: the sum of amino acid residues | (7.1)g/100g |
| Isoleucine | (310)mg/100g |
| Leucine | (310)mg/100g |
| Lysine | (310)mg/100g |
| Methionine | (160)mg/100g |
| Cystine | (200)mg/100g |
| Amino acids, total sulphur-containing | (360)mg/100g |
| Phenylalanine | (410)mg/100g |
| Tyrosine | (270)mg/100g |
| Amino acids, total aromatic | (680)mg/100g |
| Threonine | (260)mg/100g |
| Tryptophan | (100)mg/100g |
| Valine | (380)mg/100g |
| Histidine | (190)mg/100g |
| Arginine | (320)mg/100g |
| Alanine | (270)mg/100g |
| Aspartic acid | (420)mg/100g |
| Glutamic acid | (2500)mg/100g |
| Glycine | (280)mg/100g |
| Glycine | (890)mg/100g |
| Serine | (410)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 4.0g/100g |
| Triacyl-glycerol equivalents | (3.6)g/100g |
| Fatty acids, total | (3.47)g/100g |
| Fatty acids, total saturated | (1.54)g/100g |
| Fatty acids, total mono-unsaturated | (1.07)g/100g |
| Fatty acids, total poly-unsaturated | (0.86)g/100g |
| Fatty acids,total n-3 poly-unsaturated | (0.04)g/100g |
| Fatty acids,total n-6 poly-unsaturated | (0.82)g/100g |
| Cholesterol | 31mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | -78.5g/100g |
| Starch | (54.7)g/100g |
| Glucose | (3.6)g/100g |
| Fructose | (0.1)g/100g |
| Galactose | (0)g/100g |
| Sucrose | (12.9)g/100g |
| Maltose | (0.1)g/100g |
| Lactose | (1.0)g/100g |
| Trehalose | (0)g/100g |
| Dietary fiber, total | 1.8g/100g |
| Dietary fiber, soluble | 0.9g/100g |
| Dietary fiber, insoluble | 1g/100g |
Minerals
| Sodium (Na) | 390mg/100g |
| Potassium (K) | 230mg/100g |
| Calcium (CA) | 100mg/100g |
| Magnesium (Mg) | 12mg/100g |
| Phosphorus (P) | 170mg/100g |
| Iron (Fe) | 0.5mg/100g |
| Zinc (Zn) | 0.3mg/100g |
| Copper (Cu) | 0.07mg/100g |
| Manganese (Mn) | - |
| Iodine (Id) | 0µg/100g |
| Selenium (Se) | 3µg/100g |
| Chromium (Cr) | 5µg/100g |
| Molybdenum (Mo) | 11µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 9µg/100g | |
| alpha-Carotene | - | |
| beta-Carotene | - | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | 3µg/100g | |
| Retinol activity equivalents | 9µg/100g | |
| Vitamin D | 0.1µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.5mg/100g | |
| beta-Tocopherol | 0.1mg/100g | |
| gamma-Tocopherol | 0.3mg/100g | |
| delta-Tocopherol | 0.1mg/100g | |
| Vitamin K | 1µg/100g | |
| Thiamin | 0.1mg/100g | |
| Riboflavin | 0.08mg/100g | |
| Niacin | 0.5mg/100g | |
| Vitamin B-6 | 0.04mg/100g | |
| Vitamin B-12 | 0.1µg/100g | |
| Folate | 10µg/100g | |
| Pantothenic acid | 0.48mg/100g | |
| Biotin | 1.5µg/100g | |
| Ascorbic acid | Tr | |
misc
| Water | 11.1g/100g |
| Ash | 2.1g/100g |
| Salt equivalents | 1g/100g |
Remarks
Carbon dioxide, etc. produced by baking from baking powder: 0.6 g
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