Food Composition DatabaseCommon wheat, bread, soft rolls
Proximates
| Energy (kcal) | 316kcal/100g |
| Energy (kj) | 1322kj/100g |
Proteins (Amino Acids)
| Protein | 10.1g/100g |
| Protein: the sum of amino acid residues | 8.4g/100g |
| Isoleucine | 360mg/100g |
| Leucine | 360mg/100g |
| Lysine | 360mg/100g |
| Methionine | 140mg/100g |
| Cystine | 220mg/100g |
| Amino acids, total sulphur-containing | 360mg/100g |
| Phenylalanine | 500mg/100g |
| Tyrosine | 300mg/100g |
| Amino acids, total aromatic | 800mg/100g |
| Threonine | 280mg/100g |
| Tryptophan | 100mg/100g |
| Valine | 420mg/100g |
| Histidine | 230mg/100g |
| Arginine | 340mg/100g |
| Alanine | 300mg/100g |
| Aspartic acid | 420mg/100g |
| Glutamic acid | 3300mg/100g |
| Glycine | 340mg/100g |
| Glycine | 1100mg/100g |
| Serine | 460mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 9.0g/100g |
| Triacyl-glycerol equivalents | 8.5g/100g |
| Fatty acids, total | 8.15g/100g |
| Fatty acids, total saturated | 4.02g/100g |
| Fatty acids, total mono-unsaturated | 2.86g/100g |
| Fatty acids, total poly-unsaturated | 1.26g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.12g/100g |
| Fatty acids,total n-6 poly-unsaturated | 1.14g/100g |
| Cholesterol | (Tr) |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | 49.7g/100g |
| Starch | 39.1g/100g |
| Glucose | 1.8g/100g |
| Fructose | 2.7g/100g |
| Galactose | - |
| Sucrose | 0.2g/100g |
| Maltose | 1.3g/100g |
| Lactose | 0.4g/100g |
| Trehalose | 0.2g/100g |
| Dietary fiber, total | 2g/100g |
| Dietary fiber, soluble | 1g/100g |
| Dietary fiber, insoluble | 1g/100g |
Minerals
| Sodium (Na) | 490mg/100g |
| Potassium (K) | 110mg/100g |
| Calcium (CA) | 44mg/100g |
| Magnesium (Mg) | 22mg/100g |
| Phosphorus (P) | 97mg/100g |
| Iron (Fe) | 0.7mg/100g |
| Zinc (Zn) | 0.8mg/100g |
| Copper (Cu) | 0.12mg/100g |
| Manganese (Mn) | 0.29mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 15µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 15µg/100g | |
| Retinol activity equivalents | 1µg/100g | |
| Vitamin D | 0.1µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.5mg/100g | |
| beta-Tocopherol | 0.1mg/100g | |
| gamma-Tocopherol | 0.7mg/100g | |
| delta-Tocopherol | 0.2mg/100g | |
| Vitamin K | (Tr) | |
| Thiamin | 0.1mg/100g | |
| Riboflavin | 0.06mg/100g | |
| Niacin | 1.3mg/100g | |
| Vitamin B-6 | 0.03mg/100g | |
| Vitamin B-12 | (Tr) | |
| Folate | 38µg/100g | |
| Pantothenic acid | 0.61mg/100g | |
| Biotin | - | |
| Ascorbic acid | 0mg/100g | |
misc
| Water | 30.7g/100g |
| Ash | 1.6g/100g |
| Salt equivalents | 1.2g/100g |
Remarks
None
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