Food Composition DatabaseCommon wheat, hard flour, whole grain
Proximates
| Energy (kcal) | 328kcal/100g |
| Energy (kj) | 1372kj/100g |
Proteins (Amino Acids)
| Protein | 12.8g/100g |
| Protein: the sum of amino acid residues | (11.7)g/100g |
| Isoleucine | (430)mg/100g |
| Leucine | (430)mg/100g |
| Lysine | (430)mg/100g |
| Methionine | (220)mg/100g |
| Cystine | (270)mg/100g |
| Amino acids, total sulphur-containing | (490)mg/100g |
| Phenylalanine | (660)mg/100g |
| Tyrosine | (270)mg/100g |
| Amino acids, total aromatic | (930)mg/100g |
| Threonine | (360)mg/100g |
| Tryptophan | (170)mg/100g |
| Valine | (550)mg/100g |
| Histidine | (350)mg/100g |
| Arginine | (630)mg/100g |
| Alanine | (470)mg/100g |
| Aspartic acid | (700)mg/100g |
| Glutamic acid | (4200)mg/100g |
| Glycine | (550)mg/100g |
| Glycine | (2000)mg/100g |
| Serine | (600)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 2.9g/100g |
| Triacyl-glycerol equivalents | (2.4)g/100g |
| Fatty acids, total | (2.29)g/100g |
| Fatty acids, total saturated | (0.53)g/100g |
| Fatty acids, total mono-unsaturated | (0.33)g/100g |
| Fatty acids, total poly-unsaturated | (1.44)g/100g |
| Fatty acids,total n-3 poly-unsaturated | (0.09)g/100g |
| Fatty acids,total n-6 poly-unsaturated | (1.34)g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | -61.2g/100g |
| Starch | (55.3)g/100g |
| Glucose | (Tr) |
| Fructose | (Tr) |
| Galactose | - |
| Sucrose | (0.2)g/100g |
| Maltose | - |
| Lactose | (0)g/100g |
| Trehalose | (0)g/100g |
| Dietary fiber, total | 11.2g/100g |
| Dietary fiber, soluble | 1.5g/100g |
| Dietary fiber, insoluble | 9.7g/100g |
Minerals
| Sodium (Na) | 2mg/100g |
| Potassium (K) | 330mg/100g |
| Calcium (CA) | 26mg/100g |
| Magnesium (Mg) | 140mg/100g |
| Phosphorus (P) | 310mg/100g |
| Iron (Fe) | 3.1mg/100g |
| Zinc (Zn) | 3mg/100g |
| Copper (Cu) | 0.42mg/100g |
| Manganese (Mn) | 4.02mg/100g |
| Iodine (Id) | 0µg/100g |
| Selenium (Se) | 47µg/100g |
| Chromium (Cr) | 3µg/100g |
| Molybdenum (Mo) | 44µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | - | |
| beta-Carotene | - | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | 0µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 1mg/100g | |
| beta-Tocopherol | 0.5mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 0µg/100g | |
| Thiamin | 0.34mg/100g | |
| Riboflavin | 0.09mg/100g | |
| Niacin | 5.7mg/100g | |
| Vitamin B-6 | 0.33mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 48µg/100g | |
| Pantothenic acid | 1.27mg/100g | |
| Biotin | 10.8µg/100g | |
| Ascorbic acid | 0mg/100g | |
misc
| Water | 14.5g/100g |
| Ash | 1.6g/100g |
| Salt equivalents | 0g/100g |
Remarks
None
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