logoFood Composition Database

Proximates

Energy (kcal)391kcal/100g
Energy (kj)1636kj/100g

Proteins (Amino Acids)

Protein12.5g/100g
Protein: the sum of amino acid residues(10.8)g/100g
Isoleucine(460)mg/100g
Leucine(460)mg/100g
Lysine(460)mg/100g
Methionine(220)mg/100g
Cystine(340)mg/100g
Amino acids, total sulphur-containing(560)mg/100g
Phenylalanine(690)mg/100g
Tyrosine(410)mg/100g
Amino acids, total aromatic(1100)mg/100g
Threonine(460)mg/100g
Tryptophan(180)mg/100g
Valine(640)mg/100g
Histidine(290)mg/100g
Arginine(560)mg/100g
Alanine(490)mg/100g
Aspartic acid(730)mg/100g
Glutamic acid(3200)mg/100g
Glycine(510)mg/100g
Glycine(1500)mg/100g
Serine(550)mg/100g
Hydroxy-proline-

Lipids

Lipid5.0g/100g
Triacyl-glycerol equivalents(4.2)g/100g
Fatty acids, total(4.04)g/100g
Fatty acids, total saturated(1.39)g/100g
Fatty acids, total mono-unsaturated(0.47)g/100g
Fatty acids, total poly-unsaturated(2.17)g/100g
Fatty acids,total n-3 poly-unsaturated(0.13)g/100g
Fatty acids,total n-6 poly-unsaturated(2.04)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-79.9g/100g
Starch(72.1)g/100g
Glucose(Tr)
Fructose(0.1)g/100g
Galactose(Tr)
Sucrose(0.3)g/100g
Maltose(0.1)g/100g
Lactose(0)g/100g
Trehalose(0)g/100g
Dietary fiber, total15.5g/100g
Dietary fiber, soluble5.2g/100g
Dietary fiber, insoluble10.3g/100g

Minerals

Sodium (Na)2mg/100g
Potassium (K)490mg/100g
Calcium (CA)43mg/100g
Magnesium (Mg)130mg/100g
Phosphorus (P)340mg/100g
Iron (Fe)3.1mg/100g
Zinc (Zn)3.8mg/100g
Copper (Cu)0.41mg/100g
Manganese (Mn)1.81mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.5mg/100g
beta-Tocopherol0.1mg/100g
gamma-Tocopherol0.2mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.09mg/100g
Riboflavin0.1mg/100g
Niacin7.6mg/100g
Vitamin B-60.09mg/100g
Vitamin B-120µg/100g
Folate24µg/100g
Pantothenic acid0.28mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water3.5g/100g
Ash1.9g/100g
Salt equivalents0g/100g

Remarks

None