Food Composition DatabaseCommon wheat, hard flour, first grade
Proximates
| Energy (kcal) | 365kcal/100g |
| Energy (kj) | 1528kj/100g |
Proteins (Amino Acids)
| Protein | 11.8g/100g |
| Protein: the sum of amino acid residues | 10.7g/100g |
| Isoleucine | 430mg/100g |
| Leucine | 430mg/100g |
| Lysine | 430mg/100g |
| Methionine | 200mg/100g |
| Cystine | 300mg/100g |
| Amino acids, total sulphur-containing | 500mg/100g |
| Phenylalanine | 640mg/100g |
| Tyrosine | 350mg/100g |
| Amino acids, total aromatic | 990mg/100g |
| Threonine | 330mg/100g |
| Tryptophan | 140mg/100g |
| Valine | 500mg/100g |
| Histidine | 280mg/100g |
| Arginine | 420mg/100g |
| Alanine | 350mg/100g |
| Aspartic acid | 480mg/100g |
| Glutamic acid | 4400mg/100g |
| Glycine | 440mg/100g |
| Glycine | 1500mg/100g |
| Serine | 570mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 1.5g/100g |
| Triacyl-glycerol equivalents | 1.3g/100g |
| Fatty acids, total | 1.26g/100g |
| Fatty acids, total saturated | 0.35g/100g |
| Fatty acids, total mono-unsaturated | 0.14g/100g |
| Fatty acids, total poly-unsaturated | 0.77g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.04g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.73g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | 73.5g/100g |
| Starch | 66.5g/100g |
| Glucose | Tr |
| Fructose | Tr |
| Galactose | 0g/100g |
| Sucrose | 0.1g/100g |
| Maltose | 0.2g/100g |
| Lactose | 0g/100g |
| Trehalose | (0)g/100g |
| Dietary fiber, total | 2.7g/100g |
| Dietary fiber, soluble | 1.2g/100g |
| Dietary fiber, insoluble | 1.5g/100g |
Minerals
| Sodium (Na) | Tr |
| Potassium (K) | 89mg/100g |
| Calcium (CA) | 17mg/100g |
| Magnesium (Mg) | 23mg/100g |
| Phosphorus (P) | 64mg/100g |
| Iron (Fe) | 0.9mg/100g |
| Zinc (Zn) | 0.8mg/100g |
| Copper (Cu) | 0.15mg/100g |
| Manganese (Mn) | 0.32mg/100g |
| Iodine (Id) | 0µg/100g |
| Selenium (Se) | 39µg/100g |
| Chromium (Cr) | 1µg/100g |
| Molybdenum (Mo) | 26µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | - | |
| beta-Carotene | - | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | 0µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.3mg/100g | |
| beta-Tocopherol | 0.2mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 0µg/100g | |
| Thiamin | 0.09mg/100g | |
| Riboflavin | 0.04mg/100g | |
| Niacin | 0.8mg/100g | |
| Vitamin B-6 | 0.06mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 16µg/100g | |
| Pantothenic acid | 0.77mg/100g | |
| Biotin | 1.7µg/100g | |
| Ascorbic acid | 0mg/100g | |
misc
| Water | 14.5g/100g |
| Ash | 0.4g/100g |
| Salt equivalents | 0g/100g |
Remarks
None
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