Food Composition DatabaseProso millet*, milled grain, raw ［*Syn. Common millet］
Proximates
| Energy (kcal) | 363kcal/100g |
| Energy (kj) | 1520kj/100g |
Proteins (Amino Acids)
| Protein | 11.3g/100g |
| Protein: the sum of amino acid residues | 9.7g/100g |
| Isoleucine | 450mg/100g |
| Leucine | 450mg/100g |
| Lysine | 450mg/100g |
| Methionine | 350mg/100g |
| Cystine | 200mg/100g |
| Amino acids, total sulphur-containing | 550mg/100g |
| Phenylalanine | 630mg/100g |
| Tyrosine | 410mg/100g |
| Amino acids, total aromatic | 1000mg/100g |
| Threonine | 350mg/100g |
| Tryptophan | 150mg/100g |
| Valine | 550mg/100g |
| Histidine | 250mg/100g |
| Arginine | 350mg/100g |
| Alanine | 1200mg/100g |
| Aspartic acid | 670mg/100g |
| Glutamic acid | 2500mg/100g |
| Glycine | 250mg/100g |
| Glycine | 790mg/100g |
| Serine | 700mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 3.3g/100g |
| Triacyl-glycerol equivalents | 2.9g/100g |
| Fatty acids, total | 2.77g/100g |
| Fatty acids, total saturated | 0.44g/100g |
| Fatty acids, total mono-unsaturated | 0.56g/100g |
| Fatty acids, total poly-unsaturated | 1.78g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.04g/100g |
| Fatty acids,total n-6 poly-unsaturated | 1.74g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | 71.5g/100g |
| Starch | 64.5g/100g |
| Glucose | 0.1g/100g |
| Fructose | - |
| Galactose | - |
| Sucrose | 0.5g/100g |
| Maltose | 0g/100g |
| Lactose | (0)g/100g |
| Trehalose | (0)g/100g |
| Dietary fiber, total | 1.6g/100g |
| Dietary fiber, soluble | Tr |
| Dietary fiber, insoluble | 1.6g/100g |
Minerals
| Sodium (Na) | 2mg/100g |
| Potassium (K) | 200mg/100g |
| Calcium (CA) | 9mg/100g |
| Magnesium (Mg) | 84mg/100g |
| Phosphorus (P) | 160mg/100g |
| Iron (Fe) | 2.1mg/100g |
| Zinc (Zn) | 2.7mg/100g |
| Copper (Cu) | 0.38mg/100g |
| Manganese (Mn) | - |
| Iodine (Id) | 0µg/100g |
| Selenium (Se) | 2µg/100g |
| Chromium (Cr) | 1µg/100g |
| Molybdenum (Mo) | 16µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 0µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | 0µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | Tr | |
| beta-Tocopherol | Tr | |
| gamma-Tocopherol | 0.5mg/100g | |
| delta-Tocopherol | 0.3mg/100g | |
| Vitamin K | 0µg/100g | |
| Thiamin | 0.34mg/100g | |
| Riboflavin | 0.09mg/100g | |
| Niacin | 3.7mg/100g | |
| Vitamin B-6 | 0.2mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 13µg/100g | |
| Pantothenic acid | 0.95mg/100g | |
| Biotin | 7.9µg/100g | |
| Ascorbic acid | 0mg/100g | |
misc
| Water | 13.8g/100g |
| Ash | 0.7g/100g |
| Salt equivalents | 0g/100g |
Remarks
Including nonglutinous and glutinous millet. Milling yield: 70-80 %
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