Food Composition DatabaseCommon wheat, soft flour, first grade
Proximates
| Energy (kcal) | 367kcal/100g |
| Energy (kj) | 1535kj/100g |
Proteins (Amino Acids)
| Protein | 8.3g/100g |
| Protein: the sum of amino acid residues | 7.6g/100g |
| Isoleucine | 310mg/100g |
| Leucine | 310mg/100g |
| Lysine | 310mg/100g |
| Methionine | 150mg/100g |
| Cystine | 230mg/100g |
| Amino acids, total sulphur-containing | 380mg/100g |
| Phenylalanine | 440mg/100g |
| Tyrosine | 260mg/100g |
| Amino acids, total aromatic | 700mg/100g |
| Threonine | 240mg/100g |
| Tryptophan | 100mg/100g |
| Valine | 370mg/100g |
| Histidine | 200mg/100g |
| Arginine | 310mg/100g |
| Alanine | 260mg/100g |
| Aspartic acid | 370mg/100g |
| Glutamic acid | 3000mg/100g |
| Glycine | 310mg/100g |
| Glycine | 1000mg/100g |
| Serine | 410mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 1.5g/100g |
| Triacyl-glycerol equivalents | 1.3g/100g |
| Fatty acids, total | 1.23g/100g |
| Fatty acids, total saturated | 0.34g/100g |
| Fatty acids, total mono-unsaturated | 0.13g/100g |
| Fatty acids, total poly-unsaturated | 0.75g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.04g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.72g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | 80.3g/100g |
| Starch | 72.7g/100g |
| Glucose | Tr |
| Fructose | Tr |
| Galactose | - |
| Sucrose | 0.3g/100g |
| Maltose | 0.1g/100g |
| Lactose | (0)g/100g |
| Trehalose | (0)g/100g |
| Dietary fiber, total | 2.5g/100g |
| Dietary fiber, soluble | 1.2g/100g |
| Dietary fiber, insoluble | 1.3g/100g |
Minerals
| Sodium (Na) | Tr |
| Potassium (K) | 110mg/100g |
| Calcium (CA) | 20mg/100g |
| Magnesium (Mg) | 12mg/100g |
| Phosphorus (P) | 60mg/100g |
| Iron (Fe) | 0.5mg/100g |
| Zinc (Zn) | 0.3mg/100g |
| Copper (Cu) | 0.08mg/100g |
| Manganese (Mn) | 0.43mg/100g |
| Iodine (Id) | Tr |
| Selenium (Se) | 4µg/100g |
| Chromium (Cr) | 2µg/100g |
| Molybdenum (Mo) | 12µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | - | |
| beta-Carotene | - | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | 0µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.3mg/100g | |
| beta-Tocopherol | 0.2mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 0µg/100g | |
| Thiamin | 0.11mg/100g | |
| Riboflavin | 0.03mg/100g | |
| Niacin | 0.6mg/100g | |
| Vitamin B-6 | 0.03mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 9µg/100g | |
| Pantothenic acid | 0.53mg/100g | |
| Biotin | 1.2µg/100g | |
| Ascorbic acid | 0mg/100g | |
misc
| Water | 14.0g/100g |
| Ash | 0.4g/100g |
| Salt equivalents | 0g/100g |
Remarks
None
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