Food Composition DatabaseCommon wheat, medium-strength flour, first grade
Proximates
| Energy (kcal) | 367kcal/100g |
| Energy (kj) | 1537kj/100g |
Proteins (Amino Acids)
| Protein | 9.0g/100g |
| Protein: the sum of amino acid residues | 8.1g/100g |
| Isoleucine | 330mg/100g |
| Leucine | 330mg/100g |
| Lysine | 330mg/100g |
| Methionine | 160mg/100g |
| Cystine | 240mg/100g |
| Amino acids, total sulphur-containing | 400mg/100g |
| Phenylalanine | 460mg/100g |
| Tyrosine | 280mg/100g |
| Amino acids, total aromatic | 740mg/100g |
| Threonine | 250mg/100g |
| Tryptophan | 110mg/100g |
| Valine | 390mg/100g |
| Histidine | 210mg/100g |
| Arginine | 330mg/100g |
| Alanine | 270mg/100g |
| Aspartic acid | 380mg/100g |
| Glutamic acid | 3200mg/100g |
| Glycine | 340mg/100g |
| Glycine | 1100mg/100g |
| Serine | 440mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 1.6g/100g |
| Triacyl-glycerol equivalents | 1.4g/100g |
| Fatty acids, total | 1.29g/100g |
| Fatty acids, total saturated | 0.36g/100g |
| Fatty acids, total mono-unsaturated | 0.14g/100g |
| Fatty acids, total poly-unsaturated | 0.80g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.04g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.75g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | 76.4g/100g |
| Starch | 69.1g/100g |
| Glucose | Tr |
| Fructose | Tr |
| Galactose | - |
| Sucrose | 0.2g/100g |
| Maltose | 0.1g/100g |
| Lactose | (0)g/100g |
| Trehalose | (0)g/100g |
| Dietary fiber, total | 2.8g/100g |
| Dietary fiber, soluble | 1.2g/100g |
| Dietary fiber, insoluble | 1.6g/100g |
Minerals
| Sodium (Na) | 1mg/100g |
| Potassium (K) | 100mg/100g |
| Calcium (CA) | 17mg/100g |
| Magnesium (Mg) | 18mg/100g |
| Phosphorus (P) | 64mg/100g |
| Iron (Fe) | 0.5mg/100g |
| Zinc (Zn) | 0.5mg/100g |
| Copper (Cu) | 0.11mg/100g |
| Manganese (Mn) | 0.43mg/100g |
| Iodine (Id) | 0µg/100g |
| Selenium (Se) | 7µg/100g |
| Chromium (Cr) | Tr |
| Molybdenum (Mo) | 9µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | - | |
| beta-Carotene | - | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | 0µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.3mg/100g | |
| beta-Tocopherol | 0.2mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 0µg/100g | |
| Thiamin | 0.1mg/100g | |
| Riboflavin | 0.03mg/100g | |
| Niacin | 0.6mg/100g | |
| Vitamin B-6 | 0.05mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 8µg/100g | |
| Pantothenic acid | 0.47mg/100g | |
| Biotin | 1.5µg/100g | |
| Ascorbic acid | 0mg/100g | |
misc
| Water | 14.0g/100g |
| Ash | 0.4g/100g |
| Salt equivalents | 0g/100g |
Remarks
None
Related Foods
- Common oats*, oatmeal, raw ［*Syn. Oats］
- Barley, under-milled pressed grain, raw
- Barley, pressed grain, raw
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- Proso millet*, milled grain, raw ［*Syn. Common millet］
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