Food Composition DatabaseCommon wheat, bread, white long roll
Proximates
| Energy (kcal) | 265kcal/100g |
| Energy (kj) | 1109kj/100g |
Proteins (Amino Acids)
| Protein | 8.5g/100g |
| Protein: the sum of amino acid residues | 7.1g/100g |
| Isoleucine | 300mg/100g |
| Leucine | 300mg/100g |
| Lysine | 300mg/100g |
| Methionine | 120mg/100g |
| Cystine | 180mg/100g |
| Amino acids, total sulphur-containing | 300mg/100g |
| Phenylalanine | 420mg/100g |
| Tyrosine | 250mg/100g |
| Amino acids, total aromatic | 680mg/100g |
| Threonine | 240mg/100g |
| Tryptophan | 90mg/100g |
| Valine | 350mg/100g |
| Histidine | 190mg/100g |
| Arginine | 280mg/100g |
| Alanine | 260mg/100g |
| Aspartic acid | 360mg/100g |
| Glutamic acid | 2800mg/100g |
| Glycine | 300mg/100g |
| Glycine | 970mg/100g |
| Serine | 400mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 3.8g/100g |
| Triacyl-glycerol equivalents | (3.6)g/100g |
| Fatty acids, total | (3.39)g/100g |
| Fatty acids, total saturated | (1.64)g/100g |
| Fatty acids, total mono-unsaturated | (1.00)g/100g |
| Fatty acids, total poly-unsaturated | (0.75)g/100g |
| Fatty acids,total n-3 poly-unsaturated | (0.04)g/100g |
| Fatty acids,total n-6 poly-unsaturated | (0.71)g/100g |
| Cholesterol | (Tr) |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 2g/100g |
| Dietary fiber, soluble | 1g/100g |
| Dietary fiber, insoluble | 1g/100g |
Minerals
| Sodium (Na) | 520mg/100g |
| Potassium (K) | 95mg/100g |
| Calcium (CA) | 37mg/100g |
| Magnesium (Mg) | 24mg/100g |
| Phosphorus (P) | 75mg/100g |
| Iron (Fe) | 1mg/100g |
| Zinc (Zn) | 0.7mg/100g |
| Copper (Cu) | 0.12mg/100g |
| Manganese (Mn) | 0.39mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | - | |
| beta-Carotene | - | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | 0µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.4mg/100g | |
| beta-Tocopherol | 0.1mg/100g | |
| gamma-Tocopherol | 0.8mg/100g | |
| delta-Tocopherol | 0.2mg/100g | |
| Vitamin K | (Tr) | |
| Thiamin | 0.08mg/100g | |
| Riboflavin | 0.08mg/100g | |
| Niacin | 0.7mg/100g | |
| Vitamin B-6 | 0.04mg/100g | |
| Vitamin B-12 | (Tr) | |
| Folate | 45µg/100g | |
| Pantothenic acid | 0.63mg/100g | |
| Biotin | - | |
| Ascorbic acid | 0mg/100g | |
misc
| Water | 37.0g/100g |
| Ash | 1.6g/100g |
| Salt equivalents | 1.3g/100g |
Remarks
None
Related Foods
- Common wheat, whole grain, imported, hard, raw
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