Food Composition DatabaseCommon wheat, bread, raisin bread
Proximates
| Energy (kcal) | 269kcal/100g |
| Energy (kj) | 1125kj/100g |
Proteins (Amino Acids)
| Protein | 8.2g/100g |
| Protein: the sum of amino acid residues | (6.7)g/100g |
| Isoleucine | (280)mg/100g |
| Leucine | (280)mg/100g |
| Lysine | (280)mg/100g |
| Methionine | (130)mg/100g |
| Cystine | (170)mg/100g |
| Amino acids, total sulphur-containing | (300)mg/100g |
| Phenylalanine | (390)mg/100g |
| Tyrosine | (230)mg/100g |
| Amino acids, total aromatic | (620)mg/100g |
| Threonine | (220)mg/100g |
| Tryptophan | (87)mg/100g |
| Valine | (330)mg/100g |
| Histidine | (180)mg/100g |
| Arginine | (330)mg/100g |
| Alanine | (240)mg/100g |
| Aspartic acid | (340)mg/100g |
| Glutamic acid | (2500)mg/100g |
| Glycine | (270)mg/100g |
| Glycine | (920)mg/100g |
| Serine | (350)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 3.5g/100g |
| Triacyl-glycerol equivalents | (3.3)g/100g |
| Fatty acids, total | (3.12)g/100g |
| Fatty acids, total saturated | (1.57)g/100g |
| Fatty acids, total mono-unsaturated | (0.97)g/100g |
| Fatty acids, total poly-unsaturated | (0.58)g/100g |
| Fatty acids,total n-3 poly-unsaturated | (0.03)g/100g |
| Fatty acids,total n-6 poly-unsaturated | (0.56)g/100g |
| Cholesterol | (Tr) |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 2.2g/100g |
| Dietary fiber, soluble | 0.9g/100g |
| Dietary fiber, insoluble | 1.3g/100g |
Minerals
| Sodium (Na) | 400mg/100g |
| Potassium (K) | 210mg/100g |
| Calcium (CA) | 32mg/100g |
| Magnesium (Mg) | 23mg/100g |
| Phosphorus (P) | 86mg/100g |
| Iron (Fe) | 0.9mg/100g |
| Zinc (Zn) | 0.6mg/100g |
| Copper (Cu) | 0.15mg/100g |
| Manganese (Mn) | 0.32mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | Tr | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 1µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 1µg/100g | |
| Retinol activity equivalents | Tr | |
| Vitamin D | Tr | |
| Vitamin E | ||
| alpha-Tocopherol | 0.4mg/100g | |
| beta-Tocopherol | 0.1mg/100g | |
| gamma-Tocopherol | 0.4mg/100g | |
| delta-Tocopherol | 0.2mg/100g | |
| Vitamin K | (Tr) | |
| Thiamin | 0.11mg/100g | |
| Riboflavin | 0.05mg/100g | |
| Niacin | 1.2mg/100g | |
| Vitamin B-6 | 0.07mg/100g | |
| Vitamin B-12 | (Tr) | |
| Folate | 33µg/100g | |
| Pantothenic acid | 0.42mg/100g | |
| Biotin | - | |
| Ascorbic acid | (Tr) | |
misc
| Water | 35.7g/100g |
| Ash | 1.5g/100g |
| Salt equivalents | 1g/100g |
Remarks
None
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