logoFood Composition Database

Proximates

Energy (kcal)281kcal/100g
Energy (kj)1176kj/100g

Proteins (Amino Acids)

Protein8.6g/100g
Protein: the sum of amino acid residues8.3g/100g
Isoleucine340mg/100g
Leucine340mg/100g
Lysine340mg/100g
Methionine140mg/100g
Cystine190mg/100g
Amino acids, total sulphur-containing330mg/100g
Phenylalanine500mg/100g
Tyrosine320mg/100g
Amino acids, total aromatic810mg/100g
Threonine260mg/100g
Tryptophan100mg/100g
Valine410mg/100g
Histidine210mg/100g
Arginine340mg/100g
Alanine280mg/100g
Aspartic acid400mg/100g
Glutamic acid3400mg/100g
Glycine340mg/100g
Glycine1100mg/100g
Serine450mg/100g
Hydroxy-proline-

Lipids

Lipid1.2g/100g
Triacyl-glycerol equivalents(1.0)g/100g
Fatty acids, total(0.99)g/100g
Fatty acids, total saturated(0.28)g/100g
Fatty acids, total mono-unsaturated(0.11)g/100g
Fatty acids, total poly-unsaturated(0.61)g/100g
Fatty acids,total n-3 poly-unsaturated(0.03)g/100g
Fatty acids,total n-6 poly-unsaturated(0.58)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents52.2g/100g
Starch46.3g/100g
GlucoseTr
Fructose0g/100g
Galactose-
Sucrose0.1g/100g
Maltose0.9g/100g
Lactose-
Trehalose0.3g/100g
Dietary fiber, total2.1g/100g
Dietary fiber, soluble0.7g/100g
Dietary fiber, insoluble1.4g/100g

Minerals

Sodium (Na)410mg/100g
Potassium (K)350mg/100g
Calcium (CA)21mg/100g
Magnesium (Mg)13mg/100g
Phosphorus (P)66mg/100g
Iron (Fe)0.5mg/100g
Zinc (Zn)0.4mg/100g
Copper (Cu)0.09mg/100g
Manganese (Mn)0.35mg/100g
Iodine (Id)Tr
Selenium (Se)33µg/100g
Chromium (Cr)1µg/100g
Molybdenum (Mo)20µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.2mg/100g
beta-Tocopherol0.1mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.02mg/100g
Riboflavin0.02mg/100g
Niacin0.6mg/100g
Vitamin B-60.02mg/100g
Vitamin B-120µg/100g
Folate8µg/100g
Pantothenic acid0.55mg/100g
Biotin1µg/100g
Ascorbic acid0mg/100g

misc

Water33.0g/100g
Ash1.5g/100g
Salt equivalents1g/100g

Remarks

None

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