logoFood Composition Database

Proximates

Energy (kcal)351kcal/100g
Energy (kj)1469kj/100g

Proteins (Amino Acids)

Protein12.0g/100g
Protein: the sum of amino acid residues(10.4)g/100g
Isoleucine(390)mg/100g
Leucine(390)mg/100g
Lysine(390)mg/100g
Methionine(190)mg/100g
Cystine(240)mg/100g
Amino acids, total sulphur-containing(430)mg/100g
Phenylalanine(590)mg/100g
Tyrosine(360)mg/100g
Amino acids, total aromatic(940)mg/100g
Threonine(310)mg/100g
Tryptophan(130)mg/100g
Valine(470)mg/100g
Histidine(270)mg/100g
Arginine(410)mg/100g
Alanine(320)mg/100g
Aspartic acid(450)mg/100g
Glutamic acid(4000)mg/100g
Glycine(890)mg/100g
Glycine(1400)mg/100g
Serine(570)mg/100g
Hydroxy-proline-

Lipids

Lipid1.7g/100g
Triacyl-glycerol equivalents(1.5)g/100g
Fatty acids, total(1.41)g/100g
Fatty acids, total saturated(0.39)g/100g
Fatty acids, total mono-unsaturated(0.15)g/100g
Fatty acids, total poly-unsaturated(0.86)g/100g
Fatty acids,total n-3 poly-unsaturated(0.04)g/100g
Fatty acids,total n-6 poly-unsaturated(0.82)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-67.3g/100g
Starch(59.6)g/100g
Glucose(Tr)
Fructose(0)g/100g
Galactose-
Sucrose(0.1)g/100g
Maltose(1.1)g/100g
Lactose(0)g/100g
Trehalose(0.3)g/100g
Dietary fiber, total2.1g/100g
Dietary fiber, soluble1.3g/100g
Dietary fiber, insoluble0.8g/100g

Minerals

Sodium (Na)1700mg/100g
Potassium (K)130mg/100g
Calcium (CA)23mg/100g
Magnesium (Mg)22mg/100g
Phosphorus (P)100mg/100g
Iron (Fe)1.5mg/100g
Zinc (Zn)0.4mg/100g
Copper (Cu)0.11mg/100g
Manganese (Mn)0.38mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.1mg/100g
beta-Tocopherol0.1mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.12mg/100g
Riboflavin0.05mg/100g
Niacin1.1mg/100g
Vitamin B-60.05mg/100g
Vitamin B-120µg/100g
Folate8µg/100g
Pantothenic acid0.49mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water13.7g/100g
Ash4.8g/100g
Salt equivalents4.3g/100g

Remarks

None

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