logoFood Composition Database

Proximates

Energy (kcal)356kcal/100g
Energy (kj)1490kj/100g

Proteins (Amino Acids)

Protein10.3g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid5.2g/100g
Triacyl-glycerol equivalents4.9g/100g
Fatty acids, total4.67g/100g
Fatty acids, total saturated1.26g/100g
Fatty acids, total mono-unsaturated1.86g/100g
Fatty acids, total poly-unsaturated1.55g/100g
Fatty acids,total n-3 poly-unsaturated0.10g/100g
Fatty acids,total n-6 poly-unsaturated1.45g/100g
Cholesterol2mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-65.7g/100g
Starch(58.9)g/100g
Glucose(Tr)
Fructose(0)g/100g
Galactose-
Sucrose(0.7)g/100g
Maltose(0.2)g/100g
Lactose(0)g/100g
Trehalose(0)g/100g
Dietary fiber, total2.3g/100g
Dietary fiber, soluble1.4g/100g
Dietary fiber, insoluble0.9g/100g

Minerals

Sodium (Na)2700mg/100g
Potassium (K)260mg/100g
Calcium (CA)110mg/100g
Magnesium (Mg)25mg/100g
Phosphorus (P)110mg/100g
Iron (Fe)0.8mg/100g
Zinc (Zn)0.4mg/100g
Copper (Cu)0.11mg/100g
Manganese (Mn)0.66mg/100g
Iodine (Id)13µg/100g
Selenium (Se)8µg/100g
Chromium (Cr)3µg/100g
Molybdenum (Mo)16µg/100g

Vitamins

Vitamin A
RetinolTr
alpha-Carotene0µg/100g
beta-Carotene5µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents5µg/100g
Retinol activity equivalents1µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol1.3mg/100g
beta-Tocopherol0.3mg/100g
gamma-Tocopherol3.8mg/100g
delta-Tocopherol2.2mg/100g
Vitamin K3µg/100g
Thiamin0.21mg/100g
Riboflavin0.04mg/100g
Niacin1mg/100g
Vitamin B-60.05mg/100g
Vitamin B-12Tr
Folate14µg/100g
Pantothenic acid0.37mg/100g
Biotin2.2µg/100g
Ascorbic acid0mg/100g

misc

Water10.0g/100g
Ash7.4g/100g
Salt equivalents6.9g/100g

Remarks

With attached seasoning, etc.

Related Foods