logoFood Composition Database

Proximates

Energy (kcal)445kcal/100g
Energy (kj)1862kj/100g

Proteins (Amino Acids)

Protein10.1g/100g
Protein: the sum of amino acid residues8.8g/100g
Isoleucine320mg/100g
Leucine320mg/100g
Lysine320mg/100g
Methionine130mg/100g
Cystine190mg/100g
Amino acids, total sulphur-containing320mg/100g
Phenylalanine440mg/100g
Tyrosine250mg/100g
Amino acids, total aromatic700mg/100g
Threonine250mg/100g
Tryptophan91mg/100g
Valine380mg/100g
Histidine210mg/100g
Arginine330mg/100g
Alanine290mg/100g
Aspartic acid400mg/100g
Glutamic acid4300mg/100g
Glycine350mg/100g
Glycine1000mg/100g
Serine410mg/100g
Hydroxy-proline-

Lipids

Lipid16.7g/100g
Triacyl-glycerol equivalents16.3g/100g
Fatty acids, total15.58g/100g
Fatty acids, total saturated7.31g/100g
Fatty acids, total mono-unsaturated6.02g/100g
Fatty acids, total poly-unsaturated2.25g/100g
Fatty acids,total n-3 poly-unsaturated0.06g/100g
Fatty acids,total n-6 poly-unsaturated2.19g/100g
Cholesterol7mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents63g/100g
Starch56.5g/100g
GlucoseTr
Fructose0g/100g
Galactose-
Sucrose0.7g/100g
Maltose0.2g/100g
Lactose-
Trehalose0g/100g
Dietary fiber, total2.5g/100g
Dietary fiber, soluble1.6g/100g
Dietary fiber, insoluble0.9g/100g

Minerals

Sodium (Na)2500mg/100g
Potassium (K)260mg/100g
Calcium (CA)430mg/100g
Magnesium (Mg)29mg/100g
Phosphorus (P)110mg/100g
Iron (Fe)1mg/100g
Zinc (Zn)0.5mg/100g
Copper (Cu)0.13mg/100g
Manganese (Mn)0.82mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol3.1mg/100g
beta-Tocopherol0.3mg/100g
gamma-Tocopherol3.1mg/100g
delta-Tocopherol2.5mg/100g
Vitamin K1µg/100g
Thiamin1.46mg/100g
Riboflavin1.67mg/100g
Niacin1mg/100g
Vitamin B-60.06mg/100g
Vitamin B-120µg/100g
Folate12µg/100g
Pantothenic acid0.41mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water2.0g/100g
Ash7.7g/100g
Salt equivalents6.4g/100g

Remarks

With attached seasoning, etc.

Related Foods