logoFood Composition Database

Proximates

Energy (kcal)171kcal/100g
Energy (kj)715kj/100g

Proteins (Amino Acids)

Protein7.1g/100g
Protein: the sum of amino acid residues(6.5)g/100g
Isoleucine(290)mg/100g
Leucine(290)mg/100g
Lysine(290)mg/100g
Methionine(130)mg/100g
Cystine(210)mg/100g
Amino acids, total sulphur-containing(330)mg/100g
Phenylalanine(390)mg/100g
Tyrosine(230)mg/100g
Amino acids, total aromatic(620)mg/100g
Threonine(200)mg/100g
Tryptophan(82)mg/100g
Valine(310)mg/100g
Histidine(170)mg/100g
Arginine(250)mg/100g
Alanine(210)mg/100g
Aspartic acid(270)mg/100g
Glutamic acid(2600)mg/100g
Glycine(260)mg/100g
Glycine(950)mg/100g
Serine(330)mg/100g
Hydroxy-proline-

Lipids

Lipid1.2g/100g
Triacyl-glycerol equivalents(1.0)g/100g
Fatty acids, total(0.99)g/100g
Fatty acids, total saturated(0.28)g/100g
Fatty acids, total mono-unsaturated(0.11)g/100g
Fatty acids, total poly-unsaturated(0.61)g/100g
Fatty acids,total n-3 poly-unsaturated(0.03)g/100g
Fatty acids,total n-6 poly-unsaturated(0.58)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total1.5g/100g
Dietary fiber, soluble0.6g/100g
Dietary fiber, insoluble0.9g/100g

Minerals

Sodium (Na)1mg/100g
Potassium (K)3mg/100g
Calcium (CA)8mg/100g
Magnesium (Mg)6mg/100g
Phosphorus (P)31mg/100g
Iron (Fe)0.5mg/100g
Zinc (Zn)0.2mg/100g
Copper (Cu)0.07mg/100g
Manganese (Mn)0.08mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-TocopherolTr
beta-TocopherolTr
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.01mg/100g
Riboflavin0.02mg/100g
Niacin0.3mg/100g
Vitamin B-60.01mg/100g
Vitamin B-120µg/100g
Folate4µg/100g
Pantothenic acid0.25mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water60.4g/100g
Ash0.2g/100g
Salt equivalents0g/100g

Remarks

None

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