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Common wheat, Outer steamed wheat "Jiaozi *" dough (*Chinese meat dumpling)

Proximates

Energy (kcal)291kcal/100g
Energy (kj)1218kj/100g

Proteins (Amino Acids)

Protein9.3g/100g
Protein: the sum of amino acid residues(8.4)g/100g
Isoleucine(340)mg/100g
Leucine(340)mg/100g
Lysine(340)mg/100g
Methionine(160)mg/100g
Cystine(240)mg/100g
Amino acids, total sulphur-containing(400)mg/100g
Phenylalanine(490)mg/100g
Tyrosine(280)mg/100g
Amino acids, total aromatic(780)mg/100g
Threonine(260)mg/100g
Tryptophan(110)mg/100g
Valine(400)mg/100g
Histidine(220)mg/100g
Arginine(330)mg/100g
Alanine(280)mg/100g
Aspartic acid(380)mg/100g
Glutamic acid(3400)mg/100g
Glycine(350)mg/100g
Glycine(1200)mg/100g
Serine(450)mg/100g
Hydroxy-proline-

Lipids

Lipid1.4g/100g
Triacyl-glycerol equivalents(1.2)g/100g
Fatty acids, total(1.16)g/100g
Fatty acids, total saturated(0.32)g/100g
Fatty acids, total mono-unsaturated(0.13)g/100g
Fatty acids, total poly-unsaturated(0.71)g/100g
Fatty acids,total n-3 poly-unsaturated(0.04)g/100g
Fatty acids,total n-6 poly-unsaturated(0.68)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-60.4g/100g
Starch(54.6)g/100g
Glucose(Tr)
Fructose(Tr)
Galactose-
Sucrose(0.2)g/100g
Maltose(0.1)g/100g
Lactose(0)g/100g
Trehalose-
Dietary fiber, total2.2g/100g
Dietary fiber, soluble1g/100g
Dietary fiber, insoluble1.2g/100g

Minerals

Sodium (Na)2mg/100g
Potassium (K)64mg/100g
Calcium (CA)16mg/100g
Magnesium (Mg)18mg/100g
Phosphorus (P)60mg/100g
Iron (Fe)0.8mg/100g
Zinc (Zn)0.6mg/100g
Copper (Cu)0.12mg/100g
Manganese (Mn)0.28mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.2mg/100g
beta-Tocopherol0.2mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.08mg/100g
Riboflavin0.04mg/100g
Niacin0.7mg/100g
Vitamin B-60.06mg/100g
Vitamin B-120µg/100g
Folate12µg/100g
Pantothenic acid0.61mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water32.0g/100g
Ash0.3g/100g
Salt equivalents0g/100g

Remarks

None

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