Common wheat, bread crumbs, fresh
Proximates
Energy (kcal) | 280kcal/100g |
Energy (kj) | 1172kj/100g |
Proteins (Amino Acids)
Protein | 11.0g/100g |
Protein: the sum of amino acid residues | (8.9)g/100g |
Isoleucine | (370)mg/100g |
Leucine | (370)mg/100g |
Lysine | (370)mg/100g |
Methionine | (150)mg/100g |
Cystine | (230)mg/100g |
Amino acids, total sulphur-containing | (380)mg/100g |
Phenylalanine | (530)mg/100g |
Tyrosine | (330)mg/100g |
Amino acids, total aromatic | (860)mg/100g |
Threonine | (290)mg/100g |
Tryptophan | (110)mg/100g |
Valine | (430)mg/100g |
Histidine | (240)mg/100g |
Arginine | (350)mg/100g |
Alanine | (310)mg/100g |
Aspartic acid | (420)mg/100g |
Glutamic acid | (3600)mg/100g |
Glycine | (380)mg/100g |
Glycine | (1200)mg/100g |
Serine | (490)mg/100g |
Hydroxy-proline | - |
Lipids
Lipid | 5.1g/100g |
Triacyl-glycerol equivalents | (4.8)g/100g |
Fatty acids, total | (4.55)g/100g |
Fatty acids, total saturated | (2.20)g/100g |
Fatty acids, total mono-unsaturated | (1.34)g/100g |
Fatty acids, total poly-unsaturated | (1.01)g/100g |
Fatty acids,total n-3 poly-unsaturated | (0.05)g/100g |
Fatty acids,total n-6 poly-unsaturated | (0.96)g/100g |
Cholesterol | 0mg/100g |
Carbohydrates
Carbohydrate, available; expressed in mono-saccharide equivalents | -51.5g/100g |
Starch | (41.4)g/100g |
Glucose | (1.6)g/100g |
Fructose | (2.4)g/100g |
Galactose | - |
Sucrose | (0)g/100g |
Maltose | (1.5)g/100g |
Lactose | (0.2)g/100g |
Trehalose | (0.1)g/100g |
Dietary fiber, total | 3g/100g |
Dietary fiber, soluble | 1.2g/100g |
Dietary fiber, insoluble | 1.8g/100g |
Minerals
Sodium (Na) | 350mg/100g |
Potassium (K) | 110mg/100g |
Calcium (CA) | 25mg/100g |
Magnesium (Mg) | 29mg/100g |
Phosphorus (P) | 97mg/100g |
Iron (Fe) | 1.1mg/100g |
Zinc (Zn) | 0.7mg/100g |
Copper (Cu) | 0.15mg/100g |
Manganese (Mn) | 0.47mg/100g |
Iodine (Id) | - |
Selenium (Se) | - |
Chromium (Cr) | - |
Molybdenum (Mo) | - |
Vitamins
Vitamin A | ||
Retinol | 0µg/100g | |
alpha-Carotene | 0µg/100g | |
beta-Carotene | 3µg/100g | |
beta-Cryptoxanthin | 0µg/100g | |
beta-Carotene equivalents | 3µg/100g | |
Retinol activity equivalents | Tr | |
Vitamin D | 0µg/100g | |
Vitamin E | ||
alpha-Tocopherol | 0.3mg/100g | |
beta-Tocopherol | 0.2mg/100g | |
gamma-Tocopherol | 0.4mg/100g | |
delta-Tocopherol | 0.3mg/100g | |
Vitamin K | (Tr) | |
Thiamin | 0.11mg/100g | |
Riboflavin | 0.02mg/100g | |
Niacin | 1.2mg/100g | |
Vitamin B-6 | 0.05mg/100g | |
Vitamin B-12 | 0µg/100g | |
Folate | 40µg/100g | |
Pantothenic acid | 0.41mg/100g | |
Biotin | - | |
Ascorbic acid | 0mg/100g |
misc
Water | 35.0g/100g |
Ash | 1.3g/100g |
Salt equivalents | 0.9g/100g |
Remarks
None
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