logoFood Composition Database

Proximates

Energy (kcal)280kcal/100g
Energy (kj)1172kj/100g

Proteins (Amino Acids)

Protein11.0g/100g
Protein: the sum of amino acid residues(8.9)g/100g
Isoleucine(370)mg/100g
Leucine(370)mg/100g
Lysine(370)mg/100g
Methionine(150)mg/100g
Cystine(230)mg/100g
Amino acids, total sulphur-containing(380)mg/100g
Phenylalanine(530)mg/100g
Tyrosine(330)mg/100g
Amino acids, total aromatic(860)mg/100g
Threonine(290)mg/100g
Tryptophan(110)mg/100g
Valine(430)mg/100g
Histidine(240)mg/100g
Arginine(350)mg/100g
Alanine(310)mg/100g
Aspartic acid(420)mg/100g
Glutamic acid(3600)mg/100g
Glycine(380)mg/100g
Glycine(1200)mg/100g
Serine(490)mg/100g
Hydroxy-proline-

Lipids

Lipid5.1g/100g
Triacyl-glycerol equivalents(4.8)g/100g
Fatty acids, total(4.55)g/100g
Fatty acids, total saturated(2.20)g/100g
Fatty acids, total mono-unsaturated(1.34)g/100g
Fatty acids, total poly-unsaturated(1.01)g/100g
Fatty acids,total n-3 poly-unsaturated(0.05)g/100g
Fatty acids,total n-6 poly-unsaturated(0.96)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-51.5g/100g
Starch(41.4)g/100g
Glucose(1.6)g/100g
Fructose(2.4)g/100g
Galactose-
Sucrose(0)g/100g
Maltose(1.5)g/100g
Lactose(0.2)g/100g
Trehalose(0.1)g/100g
Dietary fiber, total3g/100g
Dietary fiber, soluble1.2g/100g
Dietary fiber, insoluble1.8g/100g

Minerals

Sodium (Na)350mg/100g
Potassium (K)110mg/100g
Calcium (CA)25mg/100g
Magnesium (Mg)29mg/100g
Phosphorus (P)97mg/100g
Iron (Fe)1.1mg/100g
Zinc (Zn)0.7mg/100g
Copper (Cu)0.15mg/100g
Manganese (Mn)0.47mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene3µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents3µg/100g
Retinol activity equivalentsTr
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.3mg/100g
beta-Tocopherol0.2mg/100g
gamma-Tocopherol0.4mg/100g
delta-Tocopherol0.3mg/100g
Vitamin K(Tr)
Thiamin0.11mg/100g
Riboflavin0.02mg/100g
Niacin1.2mg/100g
Vitamin B-60.05mg/100g
Vitamin B-120µg/100g
Folate40µg/100g
Pantothenic acid0.41mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water35.0g/100g
Ash1.3g/100g
Salt equivalents0.9g/100g

Remarks

None

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