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Common wheat, Outer steamed wheat "Shumai *" dough (*Chinese meat dumpling)

Proximates

Energy (kcal)295kcal/100g
Energy (kj)1234kj/100g

Proteins (Amino Acids)

Protein8.3g/100g
Protein: the sum of amino acid residues(7.5)g/100g
Isoleucine(300)mg/100g
Leucine(300)mg/100g
Lysine(300)mg/100g
Methionine(140)mg/100g
Cystine(210)mg/100g
Amino acids, total sulphur-containing(360)mg/100g
Phenylalanine(440)mg/100g
Tyrosine(250)mg/100g
Amino acids, total aromatic(690)mg/100g
Threonine(230)mg/100g
Tryptophan(98)mg/100g
Valine(360)mg/100g
Histidine(200)mg/100g
Arginine(300)mg/100g
Alanine(250)mg/100g
Aspartic acid(340)mg/100g
Glutamic acid(3100)mg/100g
Glycine(310)mg/100g
Glycine(1100)mg/100g
Serine(400)mg/100g
Hydroxy-proline-

Lipids

Lipid1.4g/100g
Triacyl-glycerol equivalents(1.2)g/100g
Fatty acids, total(1.16)g/100g
Fatty acids, total saturated(0.32)g/100g
Fatty acids, total mono-unsaturated(0.13)g/100g
Fatty acids, total poly-unsaturated(0.71)g/100g
Fatty acids,total n-3 poly-unsaturated(0.04)g/100g
Fatty acids,total n-6 poly-unsaturated(0.68)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-61.2g/100g
Starch(55.3)g/100g
Glucose(Tr)
Fructose(Tr)
Galactose-
Sucrose(0.2)g/100g
Maltose(0.1)g/100g
Lactose(0)g/100g
Trehalose-
Dietary fiber, total2.2g/100g
Dietary fiber, soluble1g/100g
Dietary fiber, insoluble1.2g/100g

Minerals

Sodium (Na)2mg/100g
Potassium (K)72mg/100g
Calcium (CA)16mg/100g
Magnesium (Mg)17mg/100g
Phosphorus (P)60mg/100g
Iron (Fe)0.6mg/100g
Zinc (Zn)0.5mg/100g
Copper (Cu)0.1mg/100g
Manganese (Mn)0.28mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.2mg/100g
beta-Tocopherol0.1mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.09mg/100g
Riboflavin0.04mg/100g
Niacin0.6mg/100g
Vitamin B-60.05mg/100g
Vitamin B-120µg/100g
Folate9µg/100g
Pantothenic acid0.5mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water31.1g/100g
Ash0.3g/100g
Salt equivalents0g/100g

Remarks

None

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