logoFood Composition Database

Proximates

Energy (kcal)373kcal/100g
Energy (kj)1561kj/100g

Proteins (Amino Acids)

Protein14.6g/100g
Protein: the sum of amino acid residues(11.8)g/100g
Isoleucine(490)mg/100g
Leucine(490)mg/100g
Lysine(490)mg/100g
Methionine(200)mg/100g
Cystine(310)mg/100g
Amino acids, total sulphur-containing(510)mg/100g
Phenylalanine(700)mg/100g
Tyrosine(440)mg/100g
Amino acids, total aromatic(1100)mg/100g
Threonine(380)mg/100g
Tryptophan(150)mg/100g
Valine(570)mg/100g
Histidine(320)mg/100g
Arginine(460)mg/100g
Alanine(410)mg/100g
Aspartic acid(560)mg/100g
Glutamic acid(4700)mg/100g
Glycine(500)mg/100g
Glycine(1600)mg/100g
Serine(650)mg/100g
Hydroxy-proline-

Lipids

Lipid6.8g/100g
Triacyl-glycerol equivalents(6.4)g/100g
Fatty acids, total(6.06)g/100g
Fatty acids, total saturated(2.94)g/100g
Fatty acids, total mono-unsaturated(1.78)g/100g
Fatty acids, total poly-unsaturated(1.34)g/100g
Fatty acids,total n-3 poly-unsaturated(0.06)g/100g
Fatty acids,total n-6 poly-unsaturated(1.28)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-68.6g/100g
Starch(55.1)g/100g
Glucose(2.1)g/100g
Fructose(3.2)g/100g
Galactose-
Sucrose(0)g/100g
Maltose(2.0)g/100g
Lactose(0.3)g/100g
Trehalose(0.1)g/100g
Dietary fiber, total4g/100g
Dietary fiber, soluble1.6g/100g
Dietary fiber, insoluble2.4g/100g

Minerals

Sodium (Na)460mg/100g
Potassium (K)150mg/100g
Calcium (CA)33mg/100g
Magnesium (Mg)39mg/100g
Phosphorus (P)130mg/100g
Iron (Fe)1.4mg/100g
Zinc (Zn)0.9mg/100g
Copper (Cu)0.2mg/100g
Manganese (Mn)0.62mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene4µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents4µg/100g
Retinol activity equivalentsTr
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.4mg/100g
beta-Tocopherol0.2mg/100g
gamma-Tocopherol0.5mg/100g
delta-Tocopherol0.4mg/100g
Vitamin K0µg/100g
Thiamin0.15mg/100g
Riboflavin0.03mg/100g
Niacin1.6mg/100g
Vitamin B-60.07mg/100g
Vitamin B-120µg/100g
Folate54µg/100g
Pantothenic acid0.54mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water13.5g/100g
Ash1.7g/100g
Salt equivalents1.2g/100g

Remarks

None

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