Rice, short grain, paddy rice, half-milled, "meshi" (cooked rice)
Proximates
Energy (kcal) | 167kcal/100g |
Energy (kj) | 699kj/100g |
Proteins (Amino Acids)
Protein | 2.7g/100g |
Protein: the sum of amino acid residues | (2.2)g/100g |
Isoleucine | (100)mg/100g |
Leucine | (100)mg/100g |
Lysine | (100)mg/100g |
Methionine | (65)mg/100g |
Cystine | (57)mg/100g |
Amino acids, total sulphur-containing | (120)mg/100g |
Phenylalanine | (140)mg/100g |
Tyrosine | (110)mg/100g |
Amino acids, total aromatic | (250)mg/100g |
Threonine | (94)mg/100g |
Tryptophan | (39)mg/100g |
Valine | (150)mg/100g |
Histidine | (70)mg/100g |
Arginine | (220)mg/100g |
Alanine | (150)mg/100g |
Aspartic acid | (240)mg/100g |
Glutamic acid | (450)mg/100g |
Glycine | (130)mg/100g |
Glycine | (120)mg/100g |
Serine | (130)mg/100g |
Hydroxy-proline | - |
Lipids
Lipid | 0.6g/100g |
Triacyl-glycerol equivalents | (0.5)g/100g |
Fatty acids, total | (0.52)g/100g |
Fatty acids, total saturated | (0.15)g/100g |
Fatty acids, total mono-unsaturated | (0.17)g/100g |
Fatty acids, total poly-unsaturated | (0.20)g/100g |
Fatty acids,total n-3 poly-unsaturated | (0.01)g/100g |
Fatty acids,total n-6 poly-unsaturated | (0.19)g/100g |
Cholesterol | 0mg/100g |
Carbohydrates
Carbohydrate, available; expressed in mono-saccharide equivalents | 36.8g/100g |
Starch | 33.1g/100g |
Glucose | 0.2g/100g |
Fructose | Tr |
Galactose | - |
Sucrose | 0.2g/100g |
Maltose | 0g/100g |
Lactose | (0)g/100g |
Trehalose | (0)g/100g |
Dietary fiber, total | 0.8g/100g |
Dietary fiber, soluble | 0.2g/100g |
Dietary fiber, insoluble | 0.6g/100g |
Minerals
Sodium (Na) | 1mg/100g |
Potassium (K) | 43mg/100g |
Calcium (CA) | 4mg/100g |
Magnesium (Mg) | 22mg/100g |
Phosphorus (P) | 53mg/100g |
Iron (Fe) | 0.2mg/100g |
Zinc (Zn) | 0.7mg/100g |
Copper (Cu) | 0.11mg/100g |
Manganese (Mn) | 0.6mg/100g |
Iodine (Id) | 0µg/100g |
Selenium (Se) | 1µg/100g |
Chromium (Cr) | 0µg/100g |
Molybdenum (Mo) | 34µg/100g |
Vitamins
Vitamin A | ||
Retinol | 0µg/100g | |
alpha-Carotene | 0µg/100g | |
beta-Carotene | 0µg/100g | |
beta-Cryptoxanthin | 0µg/100g | |
beta-Carotene equivalents | 0µg/100g | |
Retinol activity equivalents | 0µg/100g | |
Vitamin D | 0µg/100g | |
Vitamin E | ||
alpha-Tocopherol | 0.2mg/100g | |
beta-Tocopherol | Tr | |
gamma-Tocopherol | 0mg/100g | |
delta-Tocopherol | 0mg/100g | |
Vitamin K | 0µg/100g | |
Thiamin | 0.08mg/100g | |
Riboflavin | 0.01mg/100g | |
Niacin | 1.6mg/100g | |
Vitamin B-6 | 0.07mg/100g | |
Vitamin B-12 | 0µg/100g | |
Folate | 6µg/100g | |
Pantothenic acid | 0.35mg/100g | |
Biotin | 1.2µg/100g | |
Ascorbic acid | 0mg/100g |
misc
Water | 60.0g/100g |
Ash | 0.3g/100g |
Salt equivalents | 0g/100g |
Remarks
Nonglutinous rice Containing 47 g of half-milled rice
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