Common wheat, pizza crust
Proximates
Energy (kcal) | 268kcal/100g |
Energy (kj) | 1121kj/100g |
Proteins (Amino Acids)
Protein | 9.1g/100g |
Protein: the sum of amino acid residues | - |
Lipids
Lipid | 3.0g/100g |
Triacyl-glycerol equivalents | 2.7g/100g |
Fatty acids, total | 2.57g/100g |
Fatty acids, total saturated | 0.49g/100g |
Fatty acids, total mono-unsaturated | 0.70g/100g |
Fatty acids, total poly-unsaturated | 1.37g/100g |
Fatty acids,total n-3 poly-unsaturated | 0.13g/100g |
Fatty acids,total n-6 poly-unsaturated | 1.24g/100g |
Cholesterol | 0mg/100g |
Carbohydrates
Carbohydrate, available; expressed in mono-saccharide equivalents | -53.2g/100g |
Starch | (45.5)g/100g |
Glucose | (0.3)g/100g |
Fructose | (0.3)g/100g |
Galactose | - |
Sucrose | (Tr) |
Maltose | (2.5)g/100g |
Lactose | (Tr) |
Trehalose | - |
Dietary fiber, total | 2.3g/100g |
Dietary fiber, soluble | 0.8g/100g |
Dietary fiber, insoluble | 1.5g/100g |
Minerals
Sodium (Na) | 510mg/100g |
Potassium (K) | 91mg/100g |
Calcium (CA) | 13mg/100g |
Magnesium (Mg) | 22mg/100g |
Phosphorus (P) | 77mg/100g |
Iron (Fe) | 0.8mg/100g |
Zinc (Zn) | 0.6mg/100g |
Copper (Cu) | 0.09mg/100g |
Manganese (Mn) | 0.5mg/100g |
Iodine (Id) | - |
Selenium (Se) | - |
Chromium (Cr) | - |
Molybdenum (Mo) | - |
Vitamins
Vitamin A | ||
Retinol | 0µg/100g | |
alpha-Carotene | 0µg/100g | |
beta-Carotene | 0µg/100g | |
beta-Cryptoxanthin | 0µg/100g | |
beta-Carotene equivalents | 0µg/100g | |
Retinol activity equivalents | 0µg/100g | |
Vitamin D | 0µg/100g | |
Vitamin E | ||
alpha-Tocopherol | 0.3mg/100g | |
beta-Tocopherol | 0.2mg/100g | |
gamma-Tocopherol | 0.4mg/100g | |
delta-Tocopherol | 0.2mg/100g | |
Vitamin K | 0µg/100g | |
Thiamin | 0.15mg/100g | |
Riboflavin | 0.11mg/100g | |
Niacin | 1mg/100g | |
Vitamin B-6 | 0.05mg/100g | |
Vitamin B-12 | 0µg/100g | |
Folate | 20µg/100g | |
Pantothenic acid | 0.54mg/100g | |
Biotin | - | |
Ascorbic acid | 0mg/100g |
misc
Water | 35.3g/100g |
Ash | 1.5g/100g |
Salt equivalents | 1.3g/100g |
Remarks
None
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