logoFood Composition Database

Proximates

Energy (kcal)268kcal/100g
Energy (kj)1121kj/100g

Proteins (Amino Acids)

Protein9.1g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid3.0g/100g
Triacyl-glycerol equivalents2.7g/100g
Fatty acids, total2.57g/100g
Fatty acids, total saturated0.49g/100g
Fatty acids, total mono-unsaturated0.70g/100g
Fatty acids, total poly-unsaturated1.37g/100g
Fatty acids,total n-3 poly-unsaturated0.13g/100g
Fatty acids,total n-6 poly-unsaturated1.24g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-53.2g/100g
Starch(45.5)g/100g
Glucose(0.3)g/100g
Fructose(0.3)g/100g
Galactose-
Sucrose(Tr)
Maltose(2.5)g/100g
Lactose(Tr)
Trehalose-
Dietary fiber, total2.3g/100g
Dietary fiber, soluble0.8g/100g
Dietary fiber, insoluble1.5g/100g

Minerals

Sodium (Na)510mg/100g
Potassium (K)91mg/100g
Calcium (CA)13mg/100g
Magnesium (Mg)22mg/100g
Phosphorus (P)77mg/100g
Iron (Fe)0.8mg/100g
Zinc (Zn)0.6mg/100g
Copper (Cu)0.09mg/100g
Manganese (Mn)0.5mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.3mg/100g
beta-Tocopherol0.2mg/100g
gamma-Tocopherol0.4mg/100g
delta-Tocopherol0.2mg/100g
Vitamin K0µg/100g
Thiamin0.15mg/100g
Riboflavin0.11mg/100g
Niacin1mg/100g
Vitamin B-60.05mg/100g
Vitamin B-120µg/100g
Folate20µg/100g
Pantothenic acid0.54mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water35.3g/100g
Ash1.5g/100g
Salt equivalents1.3g/100g

Remarks

None

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