logoFood Composition Database

Proximates

Energy (kcal)165kcal/100g
Energy (kj)692kj/100g

Proteins (Amino Acids)

Protein5.4g/100g
Protein: the sum of amino acid residues4.9g/100g
Isoleucine210mg/100g
Leucine210mg/100g
Lysine210mg/100g
Methionine94mg/100g
Cystine120mg/100g
Amino acids, total sulphur-containing210mg/100g
Phenylalanine290mg/100g
Tyrosine160mg/100g
Amino acids, total aromatic450mg/100g
Threonine150mg/100g
Tryptophan60mg/100g
Valine250mg/100g
Histidine140mg/100g
Arginine210mg/100g
Alanine170mg/100g
Aspartic acid230mg/100g
Glutamic acid1900mg/100g
Glycine180mg/100g
Glycine670mg/100g
Serine270mg/100g
Hydroxy-proline-

Lipids

Lipid0.9g/100g
Triacyl-glycerol equivalents(0.8)g/100g
Fatty acids, total(0.76)g/100g
Fatty acids, total saturated(0.21)g/100g
Fatty acids, total mono-unsaturated(0.08)g/100g
Fatty acids, total poly-unsaturated(0.47)g/100g
Fatty acids,total n-3 poly-unsaturated(0.02)g/100g
Fatty acids,total n-6 poly-unsaturated(0.44)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents31.2g/100g
Starch27.8g/100g
GlucoseTr
FructoseTr
Galactose-
Sucrose0.1g/100g
Maltose0.5g/100g
Lactose(0)g/100g
Trehalose-
Dietary fiber, total1.7g/100g
Dietary fiber, soluble0.5g/100g
Dietary fiber, insoluble1.2g/100g

Minerals

Sodium (Na)460mg/100g
Potassium (K)14mg/100g
Calcium (CA)8mg/100g
Magnesium (Mg)20mg/100g
Phosphorus (P)52mg/100g
Iron (Fe)0.7mg/100g
Zinc (Zn)0.7mg/100g
Copper (Cu)0.14mg/100g
Manganese (Mn)0.35mg/100g
Iodine (Id)0µg/100g
Selenium (Se)32µg/100g
Chromium (Cr)1µg/100g
Molybdenum (Mo)12µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.1mg/100g
beta-Tocopherol0.1mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.06mg/100g
Riboflavin0.03mg/100g
Niacin0.6mg/100g
Vitamin B-60.02mg/100g
Vitamin B-120µg/100g
Folate5µg/100g
Pantothenic acid0.28mg/100g
Biotin1.6µg/100g
Ascorbic acid0mg/100g

misc

Water60.5g/100g
Ash1.2g/100g
Salt equivalents1.2g/100g

Remarks

Boiled in 1.5 % salt water

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