Durum wheat, macaroni and spaghetti, dry pasta, boiled
Proximates
Energy (kcal) | 165kcal/100g |
Energy (kj) | 692kj/100g |
Proteins (Amino Acids)
Protein | 5.4g/100g |
Protein: the sum of amino acid residues | 4.9g/100g |
Isoleucine | 210mg/100g |
Leucine | 210mg/100g |
Lysine | 210mg/100g |
Methionine | 94mg/100g |
Cystine | 120mg/100g |
Amino acids, total sulphur-containing | 210mg/100g |
Phenylalanine | 290mg/100g |
Tyrosine | 160mg/100g |
Amino acids, total aromatic | 450mg/100g |
Threonine | 150mg/100g |
Tryptophan | 60mg/100g |
Valine | 250mg/100g |
Histidine | 140mg/100g |
Arginine | 210mg/100g |
Alanine | 170mg/100g |
Aspartic acid | 230mg/100g |
Glutamic acid | 1900mg/100g |
Glycine | 180mg/100g |
Glycine | 670mg/100g |
Serine | 270mg/100g |
Hydroxy-proline | - |
Lipids
Lipid | 0.9g/100g |
Triacyl-glycerol equivalents | (0.8)g/100g |
Fatty acids, total | (0.76)g/100g |
Fatty acids, total saturated | (0.21)g/100g |
Fatty acids, total mono-unsaturated | (0.08)g/100g |
Fatty acids, total poly-unsaturated | (0.47)g/100g |
Fatty acids,total n-3 poly-unsaturated | (0.02)g/100g |
Fatty acids,total n-6 poly-unsaturated | (0.44)g/100g |
Cholesterol | 0mg/100g |
Carbohydrates
Carbohydrate, available; expressed in mono-saccharide equivalents | 31.2g/100g |
Starch | 27.8g/100g |
Glucose | Tr |
Fructose | Tr |
Galactose | - |
Sucrose | 0.1g/100g |
Maltose | 0.5g/100g |
Lactose | (0)g/100g |
Trehalose | - |
Dietary fiber, total | 1.7g/100g |
Dietary fiber, soluble | 0.5g/100g |
Dietary fiber, insoluble | 1.2g/100g |
Minerals
Sodium (Na) | 460mg/100g |
Potassium (K) | 14mg/100g |
Calcium (CA) | 8mg/100g |
Magnesium (Mg) | 20mg/100g |
Phosphorus (P) | 52mg/100g |
Iron (Fe) | 0.7mg/100g |
Zinc (Zn) | 0.7mg/100g |
Copper (Cu) | 0.14mg/100g |
Manganese (Mn) | 0.35mg/100g |
Iodine (Id) | 0µg/100g |
Selenium (Se) | 32µg/100g |
Chromium (Cr) | 1µg/100g |
Molybdenum (Mo) | 12µg/100g |
Vitamins
Vitamin A | ||
Retinol | 0µg/100g | |
alpha-Carotene | - | |
beta-Carotene | - | |
beta-Cryptoxanthin | - | |
beta-Carotene equivalents | 0µg/100g | |
Retinol activity equivalents | 0µg/100g | |
Vitamin D | 0µg/100g | |
Vitamin E | ||
alpha-Tocopherol | 0.1mg/100g | |
beta-Tocopherol | 0.1mg/100g | |
gamma-Tocopherol | 0mg/100g | |
delta-Tocopherol | 0mg/100g | |
Vitamin K | 0µg/100g | |
Thiamin | 0.06mg/100g | |
Riboflavin | 0.03mg/100g | |
Niacin | 0.6mg/100g | |
Vitamin B-6 | 0.02mg/100g | |
Vitamin B-12 | 0µg/100g | |
Folate | 5µg/100g | |
Pantothenic acid | 0.28mg/100g | |
Biotin | 1.6µg/100g | |
Ascorbic acid | 0mg/100g |
misc
Water | 60.5g/100g |
Ash | 1.2g/100g |
Salt equivalents | 1.2g/100g |
Remarks
Boiled in 1.5 % salt water
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