logoFood Composition Database

Proximates

Energy (kcal)365kcal/100g
Energy (kj)1527kj/100g

Proteins (Amino Acids)

Protein10.5g/100g
Protein: the sum of amino acid residues(9.1)g/100g
Isoleucine(340)mg/100g
Leucine(340)mg/100g
Lysine(340)mg/100g
Methionine(160)mg/100g
Cystine(210)mg/100g
Amino acids, total sulphur-containing(370)mg/100g
Phenylalanine(510)mg/100g
Tyrosine(310)mg/100g
Amino acids, total aromatic(830)mg/100g
Threonine(270)mg/100g
Tryptophan(120)mg/100g
Valine(410)mg/100g
Histidine(240)mg/100g
Arginine(360)mg/100g
Alanine(280)mg/100g
Aspartic acid(400)mg/100g
Glutamic acid(3500)mg/100g
Glycine(780)mg/100g
Glycine(1200)mg/100g
Serine(500)mg/100g
Hydroxy-proline-

Lipids

Lipid1.6g/100g
Triacyl-glycerol equivalents(1.4)g/100g
Fatty acids, total(1.32)g/100g
Fatty acids, total saturated(0.37)g/100g
Fatty acids, total mono-unsaturated(0.14)g/100g
Fatty acids, total poly-unsaturated(0.81)g/100g
Fatty acids,total n-3 poly-unsaturated(0.04)g/100g
Fatty acids,total n-6 poly-unsaturated(0.77)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-67.8g/100g
Starch(60.1)g/100g
Glucose(Tr)
Fructose(0)g/100g
Galactose-
Sucrose(0.1)g/100g
Maltose(1.1)g/100g
Lactose(0)g/100g
Trehalose(0.3)g/100g
Dietary fiber, total2.9g/100g
Dietary fiber, soluble1.6g/100g
Dietary fiber, insoluble1.3g/100g

Minerals

Sodium (Na)500mg/100g
Potassium (K)310mg/100g
Calcium (CA)18mg/100g
Magnesium (Mg)24mg/100g
Phosphorus (P)120mg/100g
Iron (Fe)0.7mg/100g
Zinc (Zn)0.6mg/100g
Copper (Cu)0.16mg/100g
Manganese (Mn)0.45mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.2mg/100g
beta-Tocopherol0.1mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.03mg/100g
Riboflavin0.03mg/100g
Niacin1mg/100g
Vitamin B-60.05mg/100g
Vitamin B-120µg/100g
Folate11µg/100g
Pantothenic acid0.78mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water13.0g/100g
Ash1.9g/100g
Salt equivalents1.3g/100g

Remarks

None

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