Food Composition DatabaseCommon wheat, bread, English muffins
Proximates
| Energy (kcal) | 228kcal/100g |
| Energy (kj) | 954kj/100g |
Proteins (Amino Acids)
| Protein | 8.1g/100g |
| Protein: the sum of amino acid residues | (6.7)g/100g |
| Isoleucine | (280)mg/100g |
| Leucine | (280)mg/100g |
| Lysine | (280)mg/100g |
| Methionine | (130)mg/100g |
| Cystine | (180)mg/100g |
| Amino acids, total sulphur-containing | (310)mg/100g |
| Phenylalanine | (400)mg/100g |
| Tyrosine | (230)mg/100g |
| Amino acids, total aromatic | (630)mg/100g |
| Threonine | (220)mg/100g |
| Tryptophan | (87)mg/100g |
| Valine | (330)mg/100g |
| Histidine | (180)mg/100g |
| Arginine | (270)mg/100g |
| Alanine | (240)mg/100g |
| Aspartic acid | (330)mg/100g |
| Glutamic acid | (2700)mg/100g |
| Glycine | (280)mg/100g |
| Glycine | (920)mg/100g |
| Serine | (360)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 3.6g/100g |
| Triacyl-glycerol equivalents | (3.2)g/100g |
| Fatty acids, total | (3.09)g/100g |
| Fatty acids, total saturated | (1.21)g/100g |
| Fatty acids, total mono-unsaturated | (0.70)g/100g |
| Fatty acids, total poly-unsaturated | (1.19)g/100g |
| Fatty acids,total n-3 poly-unsaturated | (0.06)g/100g |
| Fatty acids,total n-6 poly-unsaturated | (1.13)g/100g |
| Cholesterol | (Tr) |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | -40.1g/100g |
| Starch | (33.7)g/100g |
| Glucose | (0.5)g/100g |
| Fructose | (0.7)g/100g |
| Galactose | (0)g/100g |
| Sucrose | (Tr) |
| Maltose | (1.8)g/100g |
| Lactose | (Tr) |
| Trehalose | - |
| Dietary fiber, total | 1.2g/100g |
| Dietary fiber, soluble | 0.2g/100g |
| Dietary fiber, insoluble | 1g/100g |
Minerals
| Sodium (Na) | 480mg/100g |
| Potassium (K) | 84mg/100g |
| Calcium (CA) | 53mg/100g |
| Magnesium (Mg) | 19mg/100g |
| Phosphorus (P) | 96mg/100g |
| Iron (Fe) | 0.9mg/100g |
| Zinc (Zn) | 0.8mg/100g |
| Copper (Cu) | 0.12mg/100g |
| Manganese (Mn) | 0.28mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | Tr | |
| beta-Carotene | 1µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 1µg/100g | |
| Retinol activity equivalents | Tr | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.3mg/100g | |
| beta-Tocopherol | 0.1mg/100g | |
| gamma-Tocopherol | 0.3mg/100g | |
| delta-Tocopherol | 0.1mg/100g | |
| Vitamin K | (Tr) | |
| Thiamin | 0.15mg/100g | |
| Riboflavin | 0.08mg/100g | |
| Niacin | 1.2mg/100g | |
| Vitamin B-6 | 0.05mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 23µg/100g | |
| Pantothenic acid | 0.32mg/100g | |
| Biotin | - | |
| Ascorbic acid | 0mg/100g | |
misc
| Water | 46.0g/100g |
| Ash | 1.5g/100g |
| Salt equivalents | 1.2g/100g |
Remarks
None
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