logoFood Composition Database

Proximates

Energy (kcal)126kcal/100g
Energy (kj)527kj/100g

Proteins (Amino Acids)

Protein3.1g/100g
Protein: the sum of amino acid residues(2.9)g/100g
Isoleucine(110)mg/100g
Leucine(110)mg/100g
Lysine(110)mg/100g
Methionine(47)mg/100g
Cystine(75)mg/100g
Amino acids, total sulphur-containing(120)mg/100g
Phenylalanine(160)mg/100g
Tyrosine(97)mg/100g
Amino acids, total aromatic(260)mg/100g
Threonine(91)mg/100g
Tryptophan(36)mg/100g
Valine(140)mg/100g
Histidine(73)mg/100g
Arginine(120)mg/100g
Alanine(91)mg/100g
Aspartic acid(130)mg/100g
Glutamic acid(1200)mg/100g
Glycine(120)mg/100g
Glycine(390)mg/100g
Serine(160)mg/100g
Hydroxy-proline-

Lipids

Lipid0.5g/100g
Triacyl-glycerol equivalents(0.4)g/100g
Fatty acids, total(0.41)g/100g
Fatty acids, total saturated(0.11)g/100g
Fatty acids, total mono-unsaturated(0.04)g/100g
Fatty acids, total poly-unsaturated(0.25)g/100g
Fatty acids,total n-3 poly-unsaturated(0.01)g/100g
Fatty acids,total n-6 poly-unsaturated(0.24)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-25.7g/100g
Starch(22.9)g/100g
Glucose(0.1)g/100g
Fructose(Tr)
Galactose-
Sucrose(Tr)
Maltose(0.4)g/100g
Lactose(0)g/100g
Trehalose(0)g/100g
Dietary fiber, total0.7g/100g
Dietary fiber, soluble0.3g/100g
Dietary fiber, insoluble0.4g/100g

Minerals

Sodium (Na)210mg/100g
Potassium (K)14mg/100g
Calcium (CA)7mg/100g
Magnesium (Mg)4mg/100g
Phosphorus (P)24mg/100g
Iron (Fe)0.2mg/100g
Zinc (Zn)0.1mg/100g
Copper (Cu)0.04mg/100g
Manganese (Mn)0.14mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.1mg/100g
beta-Tocopherol0.1mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.02mg/100g
Riboflavin0.01mg/100g
Niacin0.2mg/100g
Vitamin B-60.01mg/100g
Vitamin B-120µg/100g
Folate2µg/100g
Pantothenic acid0.14mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water70.0g/100g
Ash0.6g/100g
Salt equivalents0.5g/100g

Remarks

None