logoFood Composition Database

Proximates

Energy (kcal)342kcal/100g
Energy (kj)1431kj/100g

Proteins (Amino Acids)

Protein9.3g/100g
Protein: the sum of amino acid residues8.4g/100g
Isoleucine340mg/100g
Leucine340mg/100g
Lysine340mg/100g
Methionine130mg/100g
Cystine220mg/100g
Amino acids, total sulphur-containing350mg/100g
Phenylalanine490mg/100g
Tyrosine290mg/100g
Amino acids, total aromatic780mg/100g
Threonine270mg/100g
Tryptophan110mg/100g
Valine400mg/100g
Histidine220mg/100g
Arginine350mg/100g
Alanine280mg/100g
Aspartic acid400mg/100g
Glutamic acid3400mg/100g
Glycine360mg/100g
Glycine1200mg/100g
Serine480mg/100g
Hydroxy-proline-

Lipids

Lipid1.5g/100g
Triacyl-glycerol equivalents1.4g/100g
Fatty acids, total1.36g/100g
Fatty acids, total saturated0.38g/100g
Fatty acids, total mono-unsaturated0.23g/100g
Fatty acids, total poly-unsaturated0.75g/100g
Fatty acids,total n-3 poly-unsaturated0.03g/100g
Fatty acids,total n-6 poly-unsaturated0.73g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents69.7g/100g
Starch60.7g/100g
Glucose0.1g/100g
Fructose0.1g/100g
Galactose0g/100g
Sucrose0.2g/100g
Maltose2.5g/100g
Lactose(0)g/100g
Trehalose-
Dietary fiber, total1.8g/100g
Dietary fiber, soluble1.2g/100g
Dietary fiber, insoluble0.6g/100g

Minerals

Sodium (Na)2300mg/100g
Potassium (K)110mg/100g
Calcium (CA)20mg/100g
Magnesium (Mg)23mg/100g
Phosphorus (P)70mg/100g
Iron (Fe)0.6mg/100g
Zinc (Zn)0.4mg/100g
Copper (Cu)0.14mg/100g
Manganese (Mn)0.43mg/100g
Iodine (Id)1µg/100g
Selenium (Se)22µg/100g
Chromium (Cr)1µg/100g
Molybdenum (Mo)16µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.1mg/100g
beta-Tocopherol0.1mg/100g
gamma-Tocopherol0.1mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.06mg/100g
Riboflavin0.02mg/100g
Niacin0.9mg/100g
Vitamin B-60.03mg/100g
Vitamin B-120µg/100g
Folate10µg/100g
Pantothenic acid0.52mg/100g
Biotin1.1µg/100g
Ascorbic acid0mg/100g

misc

Water14.0g/100g
Ash6.3g/100g
Salt equivalents5.8g/100g

Remarks

None