logoFood Composition Database

Proximates

Energy (kcal)284kcal/100g
Energy (kj)1188kj/100g

Proteins (Amino Acids)

Protein9.2g/100g
Protein: the sum of amino acid residues(7.9)g/100g
Isoleucine(300)mg/100g
Leucine(300)mg/100g
Lysine(300)mg/100g
Methionine(140)mg/100g
Cystine(180)mg/100g
Amino acids, total sulphur-containing(330)mg/100g
Phenylalanine(450)mg/100g
Tyrosine(270)mg/100g
Amino acids, total aromatic(720)mg/100g
Threonine(240)mg/100g
Tryptophan(100)mg/100g
Valine(360)mg/100g
Histidine(210)mg/100g
Arginine(310)mg/100g
Alanine(250)mg/100g
Aspartic acid(350)mg/100g
Glutamic acid(3100)mg/100g
Glycine(680)mg/100g
Glycine(1100)mg/100g
Serine(440)mg/100g
Hydroxy-proline-

Lipids

Lipid2.0g/100g
Triacyl-glycerol equivalents(1.7)g/100g
Fatty acids, total(1.66)g/100g
Fatty acids, total saturated(0.46)g/100g
Fatty acids, total mono-unsaturated(0.18)g/100g
Fatty acids, total poly-unsaturated(1.02)g/100g
Fatty acids,total n-3 poly-unsaturated(0.05)g/100g
Fatty acids,total n-6 poly-unsaturated(0.97)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-52.8g/100g
Starch(46.8)g/100g
Glucose(Tr)
Fructose(0)g/100g
Galactose-
Sucrose(0.1)g/100g
Maltose(0.9)g/100g
Lactose(0)g/100g
Trehalose(0.3)g/100g
Dietary fiber, total2.1g/100g
Dietary fiber, soluble1.3g/100g
Dietary fiber, insoluble0.8g/100g

Minerals

Sodium (Na)810mg/100g
Potassium (K)340mg/100g
Calcium (CA)11mg/100g
Magnesium (Mg)50mg/100g
Phosphorus (P)65mg/100g
Iron (Fe)0.7mg/100g
Zinc (Zn)1.1mg/100g
Copper (Cu)0.18mg/100g
Manganese (Mn)0.69mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.3mg/100g
beta-Tocopherol0.2mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.02mg/100g
Riboflavin0.04mg/100g
Niacin0.8mg/100g
Vitamin B-60.11mg/100g
Vitamin B-120µg/100g
Folate15µg/100g
Pantothenic acid0.63mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water32.3g/100g
Ash2.3g/100g
Salt equivalents2.1g/100g

Remarks

None

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