logoFood Composition Database

Proximates

Energy (kcal)356kcal/100g
Energy (kj)1490kj/100g

Proteins (Amino Acids)

Protein9.5g/100g
Protein: the sum of amino acid residues8.6g/100g
Isoleucine350mg/100g
Leucine350mg/100g
Lysine350mg/100g
Methionine140mg/100g
Cystine230mg/100g
Amino acids, total sulphur-containing370mg/100g
Phenylalanine510mg/100g
Tyrosine310mg/100g
Amino acids, total aromatic810mg/100g
Threonine270mg/100g
Tryptophan110mg/100g
Valine420mg/100g
Histidine230mg/100g
Arginine350mg/100g
Alanine280mg/100g
Aspartic acid400mg/100g
Glutamic acid3500mg/100g
Glycine350mg/100g
Glycine1200mg/100g
Serine460mg/100g
Hydroxy-proline-

Lipids

Lipid1.1g/100g
Triacyl-glycerol equivalents(1.0)g/100g
Fatty acids, total(0.91)g/100g
Fatty acids, total saturated(0.25)g/100g
Fatty acids, total mono-unsaturated(0.10)g/100g
Fatty acids, total poly-unsaturated(0.56)g/100g
Fatty acids,total n-3 poly-unsaturated(0.03)g/100g
Fatty acids,total n-6 poly-unsaturated(0.53)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents71.5g/100g
Starch62.4g/100g
Glucose0.1g/100g
Fructose-
Galactose-
Sucrose0.2g/100g
Maltose2.4g/100g
Lactose(0)g/100g
Trehalose0g/100g
Dietary fiber, total2.5g/100g
Dietary fiber, soluble0.7g/100g
Dietary fiber, insoluble1.8g/100g

Minerals

Sodium (Na)1500mg/100g
Potassium (K)120mg/100g
Calcium (CA)17mg/100g
Magnesium (Mg)22mg/100g
Phosphorus (P)70mg/100g
Iron (Fe)0.6mg/100g
Zinc (Zn)0.4mg/100g
Copper (Cu)0.12mg/100g
Manganese (Mn)0.44mg/100g
Iodine (Id)0µg/100g
Selenium (Se)16µg/100g
Chromium (Cr)1µg/100g
Molybdenum (Mo)14µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.3mg/100g
beta-Tocopherol0.2mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.08mg/100g
Riboflavin0.02mg/100g
Niacin0.9mg/100g
Vitamin B-60.03mg/100g
Vitamin B-120µg/100g
Folate8µg/100g
Pantothenic acid0.7mg/100g
Biotin1.3µg/100g
Ascorbic acid0mg/100g

misc

Water12.5g/100g
Ash4.2g/100g
Salt equivalents3.8g/100g

Remarks

None