Food Composition DatabaseCommon wheat, bread, croissants
Proximates
| Energy (kcal) | 448kcal/100g |
| Energy (kj) | 1874kj/100g |
Proteins (Amino Acids)
| Protein | 7.9g/100g |
| Protein: the sum of amino acid residues | (6.6)g/100g |
| Isoleucine | (270)mg/100g |
| Leucine | (270)mg/100g |
| Lysine | (270)mg/100g |
| Methionine | (130)mg/100g |
| Cystine | (170)mg/100g |
| Amino acids, total sulphur-containing | (300)mg/100g |
| Phenylalanine | (390)mg/100g |
| Tyrosine | (220)mg/100g |
| Amino acids, total aromatic | (610)mg/100g |
| Threonine | (210)mg/100g |
| Tryptophan | (85)mg/100g |
| Valine | (320)mg/100g |
| Histidine | (170)mg/100g |
| Arginine | (260)mg/100g |
| Alanine | (220)mg/100g |
| Aspartic acid | (320)mg/100g |
| Glutamic acid | (2600)mg/100g |
| Glycine | (270)mg/100g |
| Glycine | (900)mg/100g |
| Serine | (350)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 26.8g/100g |
| Triacyl-glycerol equivalents | (25.4)g/100g |
| Fatty acids, total | (24.26)g/100g |
| Fatty acids, total saturated | (12.16)g/100g |
| Fatty acids, total mono-unsaturated | (8.94)g/100g |
| Fatty acids, total poly-unsaturated | (3.15)g/100g |
| Fatty acids,total n-3 poly-unsaturated | (0.22)g/100g |
| Fatty acids,total n-6 poly-unsaturated | (2.93)g/100g |
| Cholesterol | (Tr) |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 1.8g/100g |
| Dietary fiber, soluble | 0.9g/100g |
| Dietary fiber, insoluble | 0.9g/100g |
Minerals
| Sodium (Na) | 470mg/100g |
| Potassium (K) | 90mg/100g |
| Calcium (CA) | 21mg/100g |
| Magnesium (Mg) | 17mg/100g |
| Phosphorus (P) | 67mg/100g |
| Iron (Fe) | 0.6mg/100g |
| Zinc (Zn) | 0.6mg/100g |
| Copper (Cu) | 0.1mg/100g |
| Manganese (Mn) | 0.29mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 5µg/100g | |
| beta-Carotene | 66µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 69µg/100g | |
| Retinol activity equivalents | 6µg/100g | |
| Vitamin D | 0.1µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 1.9mg/100g | |
| beta-Tocopherol | 0.2mg/100g | |
| gamma-Tocopherol | 5.3mg/100g | |
| delta-Tocopherol | 1.2mg/100g | |
| Vitamin K | (Tr) | |
| Thiamin | 0.08mg/100g | |
| Riboflavin | 0.03mg/100g | |
| Niacin | 1mg/100g | |
| Vitamin B-6 | 0.03mg/100g | |
| Vitamin B-12 | (Tr) | |
| Folate | 33µg/100g | |
| Pantothenic acid | 0.44mg/100g | |
| Biotin | - | |
| Ascorbic acid | 0mg/100g | |
misc
| Water | 20.0g/100g |
| Ash | 1.4g/100g |
| Salt equivalents | 1.2g/100g |
Remarks
None
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