Common wheat, premixed flour for Tempura
Proximates
Energy (kcal) | 351kcal/100g |
Energy (kj) | 1471kj/100g |
Proteins (Amino Acids)
Protein | 8.8g/100g |
Protein: the sum of amino acid residues | 8.0g/100g |
Isoleucine | 340mg/100g |
Leucine | 340mg/100g |
Lysine | 340mg/100g |
Methionine | 150mg/100g |
Cystine | 240mg/100g |
Amino acids, total sulphur-containing | 390mg/100g |
Phenylalanine | 470mg/100g |
Tyrosine | 260mg/100g |
Amino acids, total aromatic | 740mg/100g |
Threonine | 260mg/100g |
Tryptophan | 110mg/100g |
Valine | 410mg/100g |
Histidine | 220mg/100g |
Arginine | 350mg/100g |
Alanine | 280mg/100g |
Aspartic acid | 410mg/100g |
Glutamic acid | 3100mg/100g |
Glycine | 320mg/100g |
Glycine | 1100mg/100g |
Serine | 420mg/100g |
Hydroxy-proline | - |
Lipids
Lipid | 1.3g/100g |
Triacyl-glycerol equivalents | 1.1g/100g |
Fatty acids, total | 1.04g/100g |
Fatty acids, total saturated | 0.32g/100g |
Fatty acids, total mono-unsaturated | 0.14g/100g |
Fatty acids, total poly-unsaturated | 0.58g/100g |
Fatty acids,total n-3 poly-unsaturated | 0.03g/100g |
Fatty acids,total n-6 poly-unsaturated | 0.55g/100g |
Cholesterol | 3mg/100g |
Carbohydrates
Carbohydrate, available; expressed in mono-saccharide equivalents | 77.1g/100g |
Starch | 69.7g/100g |
Glucose | Tr |
Fructose | - |
Galactose | - |
Sucrose | 0.3g/100g |
Maltose | 0.1g/100g |
Lactose | - |
Trehalose | - |
Dietary fiber, total | 2.5g/100g |
Dietary fiber, soluble | 1.5g/100g |
Dietary fiber, insoluble | 1g/100g |
Minerals
Sodium (Na) | 210mg/100g |
Potassium (K) | 160mg/100g |
Calcium (CA) | 140mg/100g |
Magnesium (Mg) | 19mg/100g |
Phosphorus (P) | 120mg/100g |
Iron (Fe) | 0.6mg/100g |
Zinc (Zn) | 0.5mg/100g |
Copper (Cu) | 0.12mg/100g |
Manganese (Mn) | 0.62mg/100g |
Iodine (Id) | 1µg/100g |
Selenium (Se) | 3µg/100g |
Chromium (Cr) | 2µg/100g |
Molybdenum (Mo) | 10µg/100g |
Vitamins
Vitamin A | ||
Retinol | Tr | |
alpha-Carotene | Tr | |
beta-Carotene | 3µg/100g | |
beta-Cryptoxanthin | 2µg/100g | |
beta-Carotene equivalents | 4µg/100g | |
Retinol activity equivalents | 1µg/100g | |
Vitamin D | 0µg/100g | |
Vitamin E | ||
alpha-Tocopherol | 0.3mg/100g | |
beta-Tocopherol | 0.2mg/100g | |
gamma-Tocopherol | 0mg/100g | |
delta-Tocopherol | 0mg/100g | |
Vitamin K | 0µg/100g | |
Thiamin | 0.12mg/100g | |
Riboflavin | 0.99mg/100g | |
Niacin | 0.9mg/100g | |
Vitamin B-6 | 0.06mg/100g | |
Vitamin B-12 | 0µg/100g | |
Folate | 12µg/100g | |
Pantothenic acid | 0.35mg/100g | |
Biotin | 1.3µg/100g | |
Ascorbic acid | 0mg/100g |
misc
Water | 12.4g/100g |
Ash | 1.2g/100g |
Salt equivalents | 0.5g/100g |
Remarks
Carbon dioxide, etc. produced by baking from baking powder: 0.2 g Not fortified with β-carotene and Vitamin B2
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