logoFood Composition Database

Proximates

Energy (kcal)351kcal/100g
Energy (kj)1471kj/100g

Proteins (Amino Acids)

Protein8.8g/100g
Protein: the sum of amino acid residues8.0g/100g
Isoleucine340mg/100g
Leucine340mg/100g
Lysine340mg/100g
Methionine150mg/100g
Cystine240mg/100g
Amino acids, total sulphur-containing390mg/100g
Phenylalanine470mg/100g
Tyrosine260mg/100g
Amino acids, total aromatic740mg/100g
Threonine260mg/100g
Tryptophan110mg/100g
Valine410mg/100g
Histidine220mg/100g
Arginine350mg/100g
Alanine280mg/100g
Aspartic acid410mg/100g
Glutamic acid3100mg/100g
Glycine320mg/100g
Glycine1100mg/100g
Serine420mg/100g
Hydroxy-proline-

Lipids

Lipid1.3g/100g
Triacyl-glycerol equivalents1.1g/100g
Fatty acids, total1.04g/100g
Fatty acids, total saturated0.32g/100g
Fatty acids, total mono-unsaturated0.14g/100g
Fatty acids, total poly-unsaturated0.58g/100g
Fatty acids,total n-3 poly-unsaturated0.03g/100g
Fatty acids,total n-6 poly-unsaturated0.55g/100g
Cholesterol3mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents77.1g/100g
Starch69.7g/100g
GlucoseTr
Fructose-
Galactose-
Sucrose0.3g/100g
Maltose0.1g/100g
Lactose-
Trehalose-
Dietary fiber, total2.5g/100g
Dietary fiber, soluble1.5g/100g
Dietary fiber, insoluble1g/100g

Minerals

Sodium (Na)210mg/100g
Potassium (K)160mg/100g
Calcium (CA)140mg/100g
Magnesium (Mg)19mg/100g
Phosphorus (P)120mg/100g
Iron (Fe)0.6mg/100g
Zinc (Zn)0.5mg/100g
Copper (Cu)0.12mg/100g
Manganese (Mn)0.62mg/100g
Iodine (Id)1µg/100g
Selenium (Se)3µg/100g
Chromium (Cr)2µg/100g
Molybdenum (Mo)10µg/100g

Vitamins

Vitamin A
RetinolTr
alpha-CaroteneTr
beta-Carotene3µg/100g
beta-Cryptoxanthin2µg/100g
beta-Carotene equivalents4µg/100g
Retinol activity equivalents1µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.3mg/100g
beta-Tocopherol0.2mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.12mg/100g
Riboflavin0.99mg/100g
Niacin0.9mg/100g
Vitamin B-60.06mg/100g
Vitamin B-120µg/100g
Folate12µg/100g
Pantothenic acid0.35mg/100g
Biotin1.3µg/100g
Ascorbic acid0mg/100g

misc

Water12.4g/100g
Ash1.2g/100g
Salt equivalents0.5g/100g

Remarks

Carbon dioxide, etc. produced by baking from baking powder: 0.2 g Not fortified with β-carotene and Vitamin B2