Food Composition DatabaseCommon wheat, whole grain, imported, hard, raw
Proximates
| Energy (kcal) | 334kcal/100g |
| Energy (kj) | 1397kj/100g |
Proteins (Amino Acids)
| Protein | 13g/100g |
| Protein: the sum of amino acid residues | - |
Lipids
| Lipid | 3.0g/100g |
| Triacyl-glycerol equivalents | 2.5g/100g |
| Fatty acids, total | 2.37g/100g |
| Fatty acids, total saturated | 0.54g/100g |
| Fatty acids, total mono-unsaturated | 0.34g/100g |
| Fatty acids, total poly-unsaturated | 1.49g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.10g/100g |
| Fatty acids,total n-6 poly-unsaturated | 1.39g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | 62.6g/100g |
| Starch | 56.0g/100g |
| Glucose | Tr |
| Fructose | Tr |
| Galactose | - |
| Sucrose | 0.8g/100g |
| Maltose | 0.1g/100g |
| Lactose | (0)g/100g |
| Trehalose | (0)g/100g |
| Dietary fiber, total | 11.4g/100g |
| Dietary fiber, soluble | 1.5g/100g |
| Dietary fiber, insoluble | 9.9g/100g |
Minerals
| Sodium (Na) | 2mg/100g |
| Potassium (K) | 340mg/100g |
| Calcium (CA) | 26mg/100g |
| Magnesium (Mg) | 140mg/100g |
| Phosphorus (P) | 320mg/100g |
| Iron (Fe) | 3.2mg/100g |
| Zinc (Zn) | 3.1mg/100g |
| Copper (Cu) | 0.43mg/100g |
| Manganese (Mn) | 4.09mg/100g |
| Iodine (Id) | 0µg/100g |
| Selenium (Se) | 54µg/100g |
| Chromium (Cr) | 1µg/100g |
| Molybdenum (Mo) | 47µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | - | |
| beta-Carotene | - | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | 0µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 1.2mg/100g | |
| beta-Tocopherol | 0.6mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 0µg/100g | |
| Thiamin | 0.35mg/100g | |
| Riboflavin | 0.09mg/100g | |
| Niacin | 5.8mg/100g | |
| Vitamin B-6 | 0.34mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 49µg/100g | |
| Pantothenic acid | 1.29mg/100g | |
| Biotin | 10.7µg/100g | |
| Ascorbic acid | 0mg/100g | |
misc
| Water | 13.0g/100g |
| Ash | 1.6g/100g |
| Salt equivalents | 0g/100g |
Remarks
None
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