Food Composition DatabaseAmaranth, whole grain, raw
Proximates
| Energy (kcal) | 358kcal/100g |
| Energy (kj) | 1498kj/100g |
Proteins (Amino Acids)
| Protein | 12.7g/100g |
| Protein: the sum of amino acid residues | (12.5)g/100g |
| Isoleucine | (600)mg/100g |
| Leucine | (600)mg/100g |
| Lysine | (600)mg/100g |
| Methionine | (230)mg/100g |
| Cystine | (200)mg/100g |
| Amino acids, total sulphur-containing | (430)mg/100g |
| Phenylalanine | (560)mg/100g |
| Tyrosine | (340)mg/100g |
| Amino acids, total aromatic | (900)mg/100g |
| Threonine | (580)mg/100g |
| Tryptophan | (190)mg/100g |
| Valine | (700)mg/100g |
| Histidine | (400)mg/100g |
| Arginine | (1100)mg/100g |
| Alanine | (830)mg/100g |
| Aspartic acid | (1300)mg/100g |
| Glutamic acid | (2300)mg/100g |
| Glycine | (1700)mg/100g |
| Glycine | (720)mg/100g |
| Serine | (1200)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 6.0g/100g |
| Triacyl-glycerol equivalents | 5.0g/100g |
| Fatty acids, total | 4.75g/100g |
| Fatty acids, total saturated | 1.18g/100g |
| Fatty acids, total mono-unsaturated | 1.48g/100g |
| Fatty acids, total poly-unsaturated | 2.10g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.04g/100g |
| Fatty acids,total n-6 poly-unsaturated | 2.06g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | 63.5g/100g |
| Starch | 56.4g/100g |
| Glucose | Tr |
| Fructose | Tr |
| Galactose | - |
| Sucrose | 1.3g/100g |
| Maltose | 0g/100g |
| Lactose | (0)g/100g |
| Trehalose | (0)g/100g |
| Dietary fiber, total | 7.4g/100g |
| Dietary fiber, soluble | 1.1g/100g |
| Dietary fiber, insoluble | 6.3g/100g |
Minerals
| Sodium (Na) | 1mg/100g |
| Potassium (K) | 600mg/100g |
| Calcium (CA) | 160mg/100g |
| Magnesium (Mg) | 270mg/100g |
| Phosphorus (P) | 540mg/100g |
| Iron (Fe) | 9.4mg/100g |
| Zinc (Zn) | 5.8mg/100g |
| Copper (Cu) | 0.92mg/100g |
| Manganese (Mn) | 6.14mg/100g |
| Iodine (Id) | 1µg/100g |
| Selenium (Se) | 13µg/100g |
| Chromium (Cr) | 7µg/100g |
| Molybdenum (Mo) | 59µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 2µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 2µg/100g | |
| Retinol activity equivalents | Tr | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 1.3mg/100g | |
| beta-Tocopherol | 2.3mg/100g | |
| gamma-Tocopherol | 0.2mg/100g | |
| delta-Tocopherol | 0.7mg/100g | |
| Vitamin K | 0µg/100g | |
| Thiamin | 0.04mg/100g | |
| Riboflavin | 0.14mg/100g | |
| Niacin | 1mg/100g | |
| Vitamin B-6 | 0.58mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 130µg/100g | |
| Pantothenic acid | 1.69mg/100g | |
| Biotin | 16.3µg/100g | |
| Ascorbic acid | 0mg/100g | |
misc
| Water | 13.5g/100g |
| Ash | 2.9g/100g |
| Salt equivalents | 0g/100g |
Remarks
None
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