Food Composition DatabaseCommon oats*, oatmeal, raw ［*Syn. Oats］
Proximates
| Energy (kcal) | 380kcal/100g |
| Energy (kj) | 1590kj/100g |
Proteins (Amino Acids)
| Protein | 13.7g/100g |
| Protein: the sum of amino acid residues | 12.0g/100g |
| Isoleucine | 570mg/100g |
| Leucine | 570mg/100g |
| Lysine | 570mg/100g |
| Methionine | 270mg/100g |
| Cystine | 490mg/100g |
| Amino acids, total sulphur-containing | 760mg/100g |
| Phenylalanine | 760mg/100g |
| Tyrosine | 480mg/100g |
| Amino acids, total aromatic | 1200mg/100g |
| Threonine | 470mg/100g |
| Tryptophan | 200mg/100g |
| Valine | 780mg/100g |
| Histidine | 350mg/100g |
| Arginine | 890mg/100g |
| Alanine | 660mg/100g |
| Aspartic acid | 1100mg/100g |
| Glutamic acid | 3000mg/100g |
| Glycine | 740mg/100g |
| Glycine | 800mg/100g |
| Serine | 620mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 5.7g/100g |
| Triacyl-glycerol equivalents | (5.1)g/100g |
| Fatty acids, total | (4.83)g/100g |
| Fatty acids, total saturated | (0.94)g/100g |
| Fatty acids, total mono-unsaturated | (1.80)g/100g |
| Fatty acids, total poly-unsaturated | (2.09)g/100g |
| Fatty acids,total n-3 poly-unsaturated | (0.09)g/100g |
| Fatty acids,total n-6 poly-unsaturated | (2.00)g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | 63.1g/100g |
| Starch | 56.3g/100g |
| Glucose | 0g/100g |
| Fructose | Tr |
| Galactose | - |
| Sucrose | 1.0g/100g |
| Maltose | 0g/100g |
| Lactose | (0)g/100g |
| Trehalose | (0)g/100g |
| Dietary fiber, total | 9.4g/100g |
| Dietary fiber, soluble | 3.2g/100g |
| Dietary fiber, insoluble | 6.2g/100g |
Minerals
| Sodium (Na) | 3mg/100g |
| Potassium (K) | 260mg/100g |
| Calcium (CA) | 47mg/100g |
| Magnesium (Mg) | 100mg/100g |
| Phosphorus (P) | 370mg/100g |
| Iron (Fe) | 3.9mg/100g |
| Zinc (Zn) | 2.1mg/100g |
| Copper (Cu) | 0.28mg/100g |
| Manganese (Mn) | - |
| Iodine (Id) | 0µg/100g |
| Selenium (Se) | 18µg/100g |
| Chromium (Cr) | 0µg/100g |
| Molybdenum (Mo) | 110µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | - | |
| beta-Carotene | - | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | 0µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.6mg/100g | |
| beta-Tocopherol | 0.1mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 0µg/100g | |
| Thiamin | 0.2mg/100g | |
| Riboflavin | 0.08mg/100g | |
| Niacin | 1.1mg/100g | |
| Vitamin B-6 | 0.11mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 30µg/100g | |
| Pantothenic acid | 1.29mg/100g | |
| Biotin | 21.7µg/100g | |
| Ascorbic acid | 0mg/100g | |
misc
| Water | 10.0g/100g |
| Ash | 1.5g/100g |
| Salt equivalents | 0g/100g |
Remarks
None
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