logoFood Composition Database

Proximates

Energy (kcal)367kcal/100g
Energy (kj)1538kj/100g

Proteins (Amino Acids)

Protein11.2g/100g
Protein: the sum of amino acid residues10.0g/100g
Isoleucine470mg/100g
Leucine470mg/100g
Lysine470mg/100g
Methionine380mg/100g
Cystine220mg/100g
Amino acids, total sulphur-containing600mg/100g
Phenylalanine630mg/100g
Tyrosine350mg/100g
Amino acids, total aromatic970mg/100g
Threonine440mg/100g
Tryptophan210mg/100g
Valine580mg/100g
Histidine260mg/100g
Arginine350mg/100g
Alanine1000mg/100g
Aspartic acid790mg/100g
Glutamic acid2400mg/100g
Glycine300mg/100g
Glycine970mg/100g
Serine550mg/100g
Hydroxy-proline-

Lipids

Lipid4.4g/100g
Triacyl-glycerol equivalents4.1g/100g
Fatty acids, total3.94g/100g
Fatty acids, total saturated0.67g/100g
Fatty acids, total mono-unsaturated0.52g/100g
Fatty acids, total poly-unsaturated2.75g/100g
Fatty acids,total n-3 poly-unsaturated0.12g/100g
Fatty acids,total n-6 poly-unsaturated2.63g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents69.6g/100g
Starch62.2g/100g
Glucose0g/100g
Fructose-
Galactose-
Sucrose1.0g/100g
Maltose0.1g/100g
Lactose(0)g/100g
Trehalose(0)g/100g
Dietary fiber, total3.3g/100g
Dietary fiber, soluble0.4g/100g
Dietary fiber, insoluble2.9g/100g

Minerals

Sodium (Na)1mg/100g
Potassium (K)300mg/100g
Calcium (CA)14mg/100g
Magnesium (Mg)110mg/100g
Phosphorus (P)280mg/100g
Iron (Fe)4.8mg/100g
Zinc (Zn)2.5mg/100g
Copper (Cu)0.49mg/100g
Manganese (Mn)0.88mg/100g
Iodine (Id)0µg/100g
Selenium (Se)2µg/100g
Chromium (Cr)1µg/100g
Molybdenum (Mo)22µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.6mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol2.2mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.56mg/100g
Riboflavin0.07mg/100g
Niacin2.9mg/100g
Vitamin B-60.18mg/100g
Vitamin B-120µg/100g
Folate29µg/100g
Pantothenic acid1.83mg/100g
Biotin14.4µg/100g
Ascorbic acid0mg/100g

misc

Water13.3g/100g
Ash1.4g/100g
Salt equivalents0g/100g

Remarks

Including nonglutinous and glutinous grains Milling yield: 70-80 %