logoFood Composition Database

Proximates

Energy (kcal)214kcal/100g
Energy (kj)893kj/100g

Proteins (Amino Acids)

Protein5.1g/100g
Protein: the sum of amino acid residues(4.5)g/100g
Isoleucine(210)mg/100g
Leucine(210)mg/100g
Lysine(210)mg/100g
Methionine(160)mg/100g
Cystine(110)mg/100g
Amino acids, total sulphur-containing(260)mg/100g
Phenylalanine(280)mg/100g
Tyrosine(170)mg/100g
Amino acids, total aromatic(460)mg/100g
Threonine(190)mg/100g
Tryptophan(88)mg/100g
Valine(280)mg/100g
Histidine(130)mg/100g
Arginine(250)mg/100g
Alanine(410)mg/100g
Aspartic acid(410)mg/100g
Glutamic acid(1000)mg/100g
Glycine(170)mg/100g
Glycine(380)mg/100g
Serine(260)mg/100g
Hydroxy-proline-

Lipids

Lipid1.3g/100g
Triacyl-glycerol equivalents(1.2)g/100g
Fatty acids, total(1.14)g/100g
Fatty acids, total saturated(0.22)g/100g
Fatty acids, total mono-unsaturated(0.19)g/100g
Fatty acids, total poly-unsaturated(0.73)g/100g
Fatty acids,total n-3 poly-unsaturated(0.03)g/100g
Fatty acids,total n-6 poly-unsaturated(0.70)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total1.5g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble1.5g/100g

Minerals

Sodium (Na)0mg/100g
Potassium (K)62mg/100g
Calcium (CA)5mg/100g
Magnesium (Mg)12mg/100g
Phosphorus (P)39mg/100g
Iron (Fe)0.7mg/100g
Zinc (Zn)1.1mg/100g
Copper (Cu)0.2mg/100g
Manganese (Mn)0.46mg/100g
Iodine (Id)0µg/100g
Selenium (Se)1µg/100g
Chromium (Cr)0µg/100g
Molybdenum (Mo)40µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.1mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol1.2mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.08mg/100g
Riboflavin0.01mg/100g
Niacin0.3mg/100g
Vitamin B-60.03mg/100g
Vitamin B-120µg/100g
Folate7µg/100g
Pantothenic acid0.61mg/100g
Biotin3.4µg/100g
Ascorbic acid0mg/100g

misc

Water48.0g/100g
Ash0.3g/100g
Salt equivalents0g/100g

Remarks

Recipe: glutinous millet 50, glutinous rice 50