Food Composition DatabaseCommon wheat, whole grain, imported, soft, raw
Proximates
| Energy (kcal) | 348kcal/100g |
| Energy (kj) | 1456kj/100g |
Proteins (Amino Acids)
| Protein | 10.1g/100g |
| Protein: the sum of amino acid residues | - |
Lipids
| Lipid | 3.3g/100g |
| Triacyl-glycerol equivalents | 2.7g/100g |
| Fatty acids, total | 2.61g/100g |
| Fatty acids, total saturated | 0.60g/100g |
| Fatty acids, total mono-unsaturated | 0.38g/100g |
| Fatty acids, total poly-unsaturated | 1.63g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.11g/100g |
| Fatty acids,total n-6 poly-unsaturated | 1.53g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | 68.4g/100g |
| Starch | 61.1g/100g |
| Glucose | 0.1g/100g |
| Fructose | 0.1g/100g |
| Galactose | - |
| Sucrose | 1.0g/100g |
| Maltose | 0.1g/100g |
| Lactose | (0)g/100g |
| Trehalose | (0)g/100g |
| Dietary fiber, total | 11.2g/100g |
| Dietary fiber, soluble | 1.4g/100g |
| Dietary fiber, insoluble | 9.8g/100g |
Minerals
| Sodium (Na) | 2mg/100g |
| Potassium (K) | 390mg/100g |
| Calcium (CA) | 36mg/100g |
| Magnesium (Mg) | 110mg/100g |
| Phosphorus (P) | 290mg/100g |
| Iron (Fe) | 2.9mg/100g |
| Zinc (Zn) | 1.7mg/100g |
| Copper (Cu) | 0.32mg/100g |
| Manganese (Mn) | 3.79mg/100g |
| Iodine (Id) | 0µg/100g |
| Selenium (Se) | 5µg/100g |
| Chromium (Cr) | 1µg/100g |
| Molybdenum (Mo) | 19µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | - | |
| beta-Carotene | - | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | 0µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 1.2mg/100g | |
| beta-Tocopherol | 0.6mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 0µg/100g | |
| Thiamin | 0.49mg/100g | |
| Riboflavin | 0.09mg/100g | |
| Niacin | 5mg/100g | |
| Vitamin B-6 | 0.34mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 40µg/100g | |
| Pantothenic acid | 1.07mg/100g | |
| Biotin | 9.6µg/100g | |
| Ascorbic acid | 0mg/100g | |
misc
| Water | 10.0g/100g |
| Ash | 1.4g/100g |
| Salt equivalents | 0g/100g |
Remarks
None
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