Food Composition DatabaseCommon wheat, hard flour, second grade
Proximates
| Energy (kcal) | 366kcal/100g |
| Energy (kj) | 1530kj/100g |
Proteins (Amino Acids)
| Protein | 12.6g/100g |
| Protein: the sum of amino acid residues | 11.6g/100g |
| Isoleucine | 470mg/100g |
| Leucine | 470mg/100g |
| Lysine | 470mg/100g |
| Methionine | 210mg/100g |
| Cystine | 310mg/100g |
| Amino acids, total sulphur-containing | 520mg/100g |
| Phenylalanine | 680mg/100g |
| Tyrosine | 390mg/100g |
| Amino acids, total aromatic | 1100mg/100g |
| Threonine | 360mg/100g |
| Tryptophan | 150mg/100g |
| Valine | 540mg/100g |
| Histidine | 300mg/100g |
| Arginine | 470mg/100g |
| Alanine | 380mg/100g |
| Aspartic acid | 510mg/100g |
| Glutamic acid | 4800mg/100g |
| Glycine | 470mg/100g |
| Glycine | 1600mg/100g |
| Serine | 650mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 1.7g/100g |
| Triacyl-glycerol equivalents | (1.5)g/100g |
| Fatty acids, total | (1.42)g/100g |
| Fatty acids, total saturated | (0.39)g/100g |
| Fatty acids, total mono-unsaturated | (0.15)g/100g |
| Fatty acids, total poly-unsaturated | (0.87)g/100g |
| Fatty acids,total n-3 poly-unsaturated | (0.04)g/100g |
| Fatty acids,total n-6 poly-unsaturated | (0.83)g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | 70g/100g |
| Starch | 63.2g/100g |
| Glucose | Tr |
| Fructose | Tr |
| Galactose | - |
| Sucrose | 0.3g/100g |
| Maltose | 0.1g/100g |
| Lactose | (0)g/100g |
| Trehalose | (0)g/100g |
| Dietary fiber, total | 2.1g/100g |
| Dietary fiber, soluble | 0.9g/100g |
| Dietary fiber, insoluble | 1.2g/100g |
Minerals
| Sodium (Na) | Tr |
| Potassium (K) | 86mg/100g |
| Calcium (CA) | 21mg/100g |
| Magnesium (Mg) | 36mg/100g |
| Phosphorus (P) | 86mg/100g |
| Iron (Fe) | 1mg/100g |
| Zinc (Zn) | 1mg/100g |
| Copper (Cu) | 0.19mg/100g |
| Manganese (Mn) | 0.58mg/100g |
| Iodine (Id) | 0µg/100g |
| Selenium (Se) | 49µg/100g |
| Chromium (Cr) | 1µg/100g |
| Molybdenum (Mo) | 30µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | - | |
| beta-Carotene | - | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | 0µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.5mg/100g | |
| beta-Tocopherol | 0.2mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 0µg/100g | |
| Thiamin | 0.13mg/100g | |
| Riboflavin | 0.04mg/100g | |
| Niacin | 1.1mg/100g | |
| Vitamin B-6 | 0.08mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 18µg/100g | |
| Pantothenic acid | 0.93mg/100g | |
| Biotin | 2.6µg/100g | |
| Ascorbic acid | 0mg/100g | |
misc
| Water | 14.5g/100g |
| Ash | 0.5g/100g |
| Salt equivalents | 0g/100g |
Remarks
None
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