Food Composition DatabaseCommon wheat, bread, white
Proximates
| Energy (kcal) | 264kcal/100g |
| Energy (kj) | 1105kj/100g |
Proteins (Amino Acids)
| Protein | 9.3g/100g |
| Protein: the sum of amino acid residues | 7.5g/100g |
| Isoleucine | 310mg/100g |
| Leucine | 310mg/100g |
| Lysine | 310mg/100g |
| Methionine | 130mg/100g |
| Cystine | 200mg/100g |
| Amino acids, total sulphur-containing | 320mg/100g |
| Phenylalanine | 450mg/100g |
| Tyrosine | 280mg/100g |
| Amino acids, total aromatic | 730mg/100g |
| Threonine | 240mg/100g |
| Tryptophan | 95mg/100g |
| Valine | 370mg/100g |
| Histidine | 200mg/100g |
| Arginine | 290mg/100g |
| Alanine | 260mg/100g |
| Aspartic acid | 360mg/100g |
| Glutamic acid | 3000mg/100g |
| Glycine | 320mg/100g |
| Glycine | 1000mg/100g |
| Serine | 410mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 4.4g/100g |
| Triacyl-glycerol equivalents | (4.1)g/100g |
| Fatty acids, total | (3.92)g/100g |
| Fatty acids, total saturated | (1.90)g/100g |
| Fatty acids, total mono-unsaturated | (1.15)g/100g |
| Fatty acids, total poly-unsaturated | (0.87)g/100g |
| Fatty acids,total n-3 poly-unsaturated | (0.04)g/100g |
| Fatty acids,total n-6 poly-unsaturated | (0.83)g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | 49.1g/100g |
| Starch | 39.5g/100g |
| Glucose | 1.5g/100g |
| Fructose | 2.3g/100g |
| Galactose | - |
| Sucrose | 0g/100g |
| Maltose | 1.5g/100g |
| Lactose | 0.2g/100g |
| Trehalose | 0.1g/100g |
| Dietary fiber, total | 2.3g/100g |
| Dietary fiber, soluble | 0.4g/100g |
| Dietary fiber, insoluble | 1.9g/100g |
Minerals
| Sodium (Na) | 500mg/100g |
| Potassium (K) | 97mg/100g |
| Calcium (CA) | 29mg/100g |
| Magnesium (Mg) | 20mg/100g |
| Phosphorus (P) | 83mg/100g |
| Iron (Fe) | 0.6mg/100g |
| Zinc (Zn) | 0.8mg/100g |
| Copper (Cu) | 0.11mg/100g |
| Manganese (Mn) | 0.24mg/100g |
| Iodine (Id) | 1µg/100g |
| Selenium (Se) | 24µg/100g |
| Chromium (Cr) | 1µg/100g |
| Molybdenum (Mo) | 18µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 2µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 2µg/100g | |
| Retinol activity equivalents | Tr | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.5mg/100g | |
| beta-Tocopherol | 0.1mg/100g | |
| gamma-Tocopherol | 0.7mg/100g | |
| delta-Tocopherol | Tr | |
| Vitamin K | 0µg/100g | |
| Thiamin | 0.07mg/100g | |
| Riboflavin | 0.04mg/100g | |
| Niacin | 1.2mg/100g | |
| Vitamin B-6 | 0.03mg/100g | |
| Vitamin B-12 | (Tr) | |
| Folate | 32µg/100g | |
| Pantothenic acid | 0.47mg/100g | |
| Biotin | 2.4µg/100g | |
| Ascorbic acid | 0mg/100g | |
misc
| Water | 38.0g/100g |
| Ash | 1.6g/100g |
| Salt equivalents | 1.3g/100g |
Remarks
None
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