Food Composition DatabaseCommon wheat, bread, hardtack
Proximates
| Energy (kcal) | 393kcal/100g |
| Energy (kj) | 1644kj/100g |
Proteins (Amino Acids)
| Protein | 9.5g/100g |
| Protein: the sum of amino acid residues | (7.9)g/100g |
| Isoleucine | (320)mg/100g |
| Leucine | (320)mg/100g |
| Lysine | (320)mg/100g |
| Methionine | (150)mg/100g |
| Cystine | (230)mg/100g |
| Amino acids, total sulphur-containing | (390)mg/100g |
| Phenylalanine | (450)mg/100g |
| Tyrosine | (280)mg/100g |
| Amino acids, total aromatic | (730)mg/100g |
| Threonine | (250)mg/100g |
| Tryptophan | (100)mg/100g |
| Valine | (380)mg/100g |
| Histidine | (210)mg/100g |
| Arginine | (360)mg/100g |
| Alanine | (270)mg/100g |
| Aspartic acid | (390)mg/100g |
| Glutamic acid | (3000)mg/100g |
| Glycine | (350)mg/100g |
| Glycine | (1100)mg/100g |
| Serine | (420)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 4.4g/100g |
| Triacyl-glycerol equivalents | (4.0)g/100g |
| Fatty acids, total | (3.86)g/100g |
| Fatty acids, total saturated | (1.70)g/100g |
| Fatty acids, total mono-unsaturated | (1.01)g/100g |
| Fatty acids, total poly-unsaturated | (1.15)g/100g |
| Fatty acids,total n-3 poly-unsaturated | (0.06)g/100g |
| Fatty acids,total n-6 poly-unsaturated | (1.09)g/100g |
| Cholesterol | (Tr) |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | -81.1g/100g |
| Starch | (69.7)g/100g |
| Glucose | (Tr) |
| Fructose | (Tr) |
| Galactose | (0)g/100g |
| Sucrose | (3.1)g/100g |
| Maltose | (0.6)g/100g |
| Lactose | (0.5)g/100g |
| Trehalose | (0)g/100g |
| Dietary fiber, total | 3.1g/100g |
| Dietary fiber, soluble | 1.8g/100g |
| Dietary fiber, insoluble | 1.3g/100g |
Minerals
| Sodium (Na) | 490mg/100g |
| Potassium (K) | 160mg/100g |
| Calcium (CA) | 30mg/100g |
| Magnesium (Mg) | 27mg/100g |
| Phosphorus (P) | 95mg/100g |
| Iron (Fe) | 1.2mg/100g |
| Zinc (Zn) | 0.6mg/100g |
| Copper (Cu) | 0.18mg/100g |
| Manganese (Mn) | 0.82mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | - | |
| beta-Carotene | - | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | 0µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 1.1mg/100g | |
| beta-Tocopherol | 0.3mg/100g | |
| gamma-Tocopherol | 0.7mg/100g | |
| delta-Tocopherol | 0.1mg/100g | |
| Vitamin K | (Tr) | |
| Thiamin | 0.14mg/100g | |
| Riboflavin | 0.06mg/100g | |
| Niacin | 0.9mg/100g | |
| Vitamin B-6 | 0.06mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 20µg/100g | |
| Pantothenic acid | 0.41mg/100g | |
| Biotin | - | |
| Ascorbic acid | 0mg/100g | |
misc
| Water | 5.5g/100g |
| Ash | 1.8g/100g |
| Salt equivalents | 1.2g/100g |
Remarks
None
Related Foods
- Common wheat, soft flour, second grade
- Common wheat, medium-strength flour, first grade
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