logoFood Composition Database

Proximates

Energy (kcal)348kcal/100g
Energy (kj)1456kj/100g

Proteins (Amino Acids)

Protein8.5g/100g
Protein: the sum of amino acid residues7.8g/100g
Isoleucine310mg/100g
Leucine310mg/100g
Lysine310mg/100g
Methionine130mg/100g
Cystine200mg/100g
Amino acids, total sulphur-containing330mg/100g
Phenylalanine450mg/100g
Tyrosine270mg/100g
Amino acids, total aromatic720mg/100g
Threonine250mg/100g
Tryptophan98mg/100g
Valine370mg/100g
Histidine200mg/100g
Arginine320mg/100g
Alanine250mg/100g
Aspartic acid360mg/100g
Glutamic acid3200mg/100g
Glycine320mg/100g
Glycine1100mg/100g
Serine440mg/100g
Hydroxy-proline-

Lipids

Lipid1.1g/100g
Triacyl-glycerol equivalents(1.0)g/100g
Fatty acids, total(0.91)g/100g
Fatty acids, total saturated(0.25)g/100g
Fatty acids, total mono-unsaturated(0.10)g/100g
Fatty acids, total poly-unsaturated(0.56)g/100g
Fatty acids,total n-3 poly-unsaturated(0.03)g/100g
Fatty acids,total n-6 poly-unsaturated(0.53)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-71.6g/100g
Starch(62.7)g/100g
Glucose(0.3)g/100g
Fructose(0.2)g/100g
Galactose-
Sucrose(0.2)g/100g
Maltose(1.8)g/100g
Lactose(0)g/100g
Trehalose(0)g/100g
Dietary fiber, total2.4g/100g
Dietary fiber, soluble0.6g/100g
Dietary fiber, insoluble1.8g/100g

Minerals

Sodium (Na)1700mg/100g
Potassium (K)130mg/100g
Calcium (CA)17mg/100g
Magnesium (Mg)19mg/100g
Phosphorus (P)70mg/100g
Iron (Fe)0.6mg/100g
Zinc (Zn)0.4mg/100g
Copper (Cu)0.11mg/100g
Manganese (Mn)0.5mg/100g
Iodine (Id)0µg/100g
Selenium (Se)10µg/100g
Chromium (Cr)1µg/100g
Molybdenum (Mo)12µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.3mg/100g
beta-Tocopherol0.2mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.08mg/100g
Riboflavin0.02mg/100g
Niacin0.9mg/100g
Vitamin B-60.04mg/100g
Vitamin B-120µg/100g
Folate9µg/100g
Pantothenic acid0.45mg/100g
Biotin1.3µg/100g
Ascorbic acid0mg/100g

misc

Water13.5g/100g
Ash5g/100g
Salt equivalents4.3g/100g

Remarks

None