logoFood Composition Database

Proximates

Energy (kcal)149kcal/100g
Energy (kj)623kj/100g

Proteins (Amino Acids)

Protein4.9g/100g
Protein: the sum of amino acid residues4.6g/100g
Isoleucine190mg/100g
Leucine190mg/100g
Lysine190mg/100g
Methionine86mg/100g
Cystine91mg/100g
Amino acids, total sulphur-containing180mg/100g
Phenylalanine270mg/100g
Tyrosine170mg/100g
Amino acids, total aromatic440mg/100g
Threonine140mg/100g
Tryptophan58mg/100g
Valine220mg/100g
Histidine130mg/100g
Arginine180mg/100g
Alanine160mg/100g
Aspartic acid210mg/100g
Glutamic acid1800mg/100g
Glycine180mg/100g
Glycine620mg/100g
Serine250mg/100g
Hydroxy-proline-

Lipids

Lipid0.6g/100g
Triacyl-glycerol equivalents(0.5)g/100g
Fatty acids, total(0.50)g/100g
Fatty acids, total saturated(0.14)g/100g
Fatty acids, total mono-unsaturated(0.05)g/100g
Fatty acids, total poly-unsaturated(0.31)g/100g
Fatty acids,total n-3 poly-unsaturated(0.02)g/100g
Fatty acids,total n-6 poly-unsaturated(0.29)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents27.7g/100g
Starch24.9g/100g
GlucoseTr
Fructose0g/100g
Galactose-
SucroseTr
Maltose0.1g/100g
Lactose-
Trehalose0.1g/100g
Dietary fiber, total1.3g/100g
Dietary fiber, soluble0.5g/100g
Dietary fiber, insoluble0.8g/100g

Minerals

Sodium (Na)70mg/100g
Potassium (K)60mg/100g
Calcium (CA)20mg/100g
Magnesium (Mg)7mg/100g
Phosphorus (P)29mg/100g
Iron (Fe)0.3mg/100g
Zinc (Zn)0.2mg/100g
Copper (Cu)0.05mg/100g
Manganese (Mn)0.18mg/100g
Iodine (Id)0µg/100g
Selenium (Se)17µg/100g
Chromium (Cr)Tr
Molybdenum (Mo)5µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.1mg/100g
beta-Tocopherol0.1mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.01mg/100g
Riboflavin0.01mg/100g
Niacin0.2mg/100g
Vitamin B-60mg/100g
Vitamin B-12Tr
Folate3µg/100g
Pantothenic acid0.25mg/100g
Biotin0.5µg/100g
Ascorbic acid0mg/100g

misc

Water65.0g/100g
Ash0.3g/100g
Salt equivalents0.2g/100g

Remarks

None

Related Foods